Thu 3rd Sep 2020 at 9:00am by Bamber

Bike > Zwift

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Time
39:46
Miles
19.01
Mph
28.7
FBI
116.72
Watts
307
Cadence
90
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 19.01m - 39:46(2:06/m) 89/122rpm 305/632W 28.68/38.98mph

39:46

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:25	2:25	24.75	93 84-98	335 289-397	6/4
2.00	4:26	2:01	29.77	90 85-92	308 282-323	4/6
3.00	6:54	2:27	24.45	91 85-95	312 277-348	20/1
4.00	8:47	1:53	31.86	89 84-93	301 272-348	5/24
5.00	10:44	1:57	30.71	89 80-94	299 219-334	4/5
6.00	12:46	2:02	29.58	89 84-94	300 276-351	5/6
7.00	15:04	2:19	25.94	90 84-97	308 269-346	13/1
8.00	17:10	2:06	28.61	91 86-96	309 248-350	12/20
9.00	19:01	1:51	32.37	89 81-92	298 239-345	4/9
10.00	21:06	2:04	28.95	89 83-93	299 261-351	6/5
11.00	23:16	2:10	27.68	89 84-94	300 263-346	7/2
12.00	25:36	2:20	25.75	89 78-97	305 213-367	20/13
13.00	27:21	1:46	34.03	89 84-95	298 268-348	1/13
14.00	29:27	2:05	28.69	88 82-94	292 222-330	8/7
15.00	31:34	2:07	28.35	89 81-93	297 232-358	3/2
16.00	34:02	2:28	24.38	90 81-96	314 246-350	24/4
17.00	35:47	1:45	34.16	89 82-94	299 248-342	1/21
18.00	37:46	1:59	30.26	90 85-93	311 266-332	9/8
19.00	39:44	1:58 +1	30.54	95 36-122	353 9-632	1/3
19.01	39:46	2	11.51	0 0-0	-	0/0

Elevation

Asc 158m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (632 max)

Power Graph

Power Bands

Cadence

90 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	48	1:37	More
1km	1:01	1:38	More
Mile	1:44	1:44	More
5k	5:52	1:53	More
5 miles	10:05	2:01	More
10k	12:31	2:01	More
10 miles	20:26	2:03	More
Half	27:06	2:04	More

Predictions

Dist	Time	Per Mile
10 miles	20:08	2:01
20km	25:21	2:02
15 miles	30:56	2:04
20 miles	41:58	2:06
40km	52:50	2:08
25 miles	53:10	2:08
42km	55:38	2:08
50 miles	1:50:51	2:13
56 miles	2:04:59	2:14
100 miles	3:51:06	2:19
112 miles	4:20:36	2:20

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