Fri 4th Sep 2020 at 9:00am by Hertford Tiger

Run > General

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Time
39:58
Miles
3.44
Min/mi
11:37
Pacing
79%
WAVA
43.35
Stride(cm)
86
Cals
481
Cadence
160
BPM
139
%MHR
81.1
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 135/161bpm 133cal 5.27/0mph
2) 1m - 13:16(13:16/m) 130/156bpm 145cal 4.52/0mph
3) 1m - 11:07(11:07/m) 149/163bpm 147cal 5.4/0mph
4) 0.44m - 4:12(9:34/m) 148/154bpm 56cal 6.27/0mph

11:23 13:16 11:07 4:12

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	119 87-144	1236	159 88-162
0.25	2:39	1:21	10:48	138 133-153	1490	162 158-164
0.38	4:03	1:24	11:15	153 148-161	1721	167 156-246
0.50	5:23	1:20	10:39	147 143-154	1565	165 160-168
0.63	6:53	1:29	11:56	145 143-148	1729	161 130-166
0.75	8:10	1:18	10:22	132 122-156	1369	161 154-168
0.88	10:12	2:01	16:10	130 114-155	2102	159 144-170
1.00	11:58	1:46	14:09	123 113-135	1739	160 150-168
1.13	13:38	1:40	13:23	122 114-129	1632	158 120-164
1.25	15:22	1:44	13:52	143 126-156	1982	151 100-168
1.38	17:20	1:58	15:41	124 108-150	1944	154 116-166
1.50	18:53	1:33	12:24	131 118-136	1625	162 152-166
1.63	20:22	1:30	11:57	125 119-133	1493	164 154-168
1.75	22:16	1:54	15:12	133 123-138	2023	157 138-168
1.88	23:47	1:31	12:09	126 115-136	1531	162 154-168
2.00	25:31	1:43	13:46	131 123-142	1803	155 120-168
2.13	26:54	1:23	11:06	147 140-153	1632	163 156-170
2.25	28:22	1:28	11:44	146 138-155	1714	160 154-164
2.38	29:50	1:28	11:44	150 140-159	1761	162 156-168
2.50	31:09	1:19	10:32	156 151-163	1643	163 158-166
2.63	32:22	1:13	9:47	146 139-153	1429	164 160-166
2.75	33:49	1:27	11:34	146 139-152	1689	165 160-170
2.88	35:29	1:40	13:17	152 147-156	2019	150 100-166
3.00	36:47	1:19	10:29	149 146-153	1561	161 158-166
3.13	38:08	1:21	10:48	152 150-154	1642	164 156-168
3.25	39:20	1:12	9:35	149 143-154	1427	163 160-166
3.38	40:26	1:06	8:49	142 139-149	1252	164 162-168
3.44	40:58	32	8:37	149 145-151	1284	166 162-168

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	161	3.4	38:57	11:32
Walk	2.8	112	0.1	1:09	20:07
Still	2.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.70%	More
800m	4:50	9:44	42.80%	More
1km	6:26	10:22	41.90%	More
Mile	10:30	10:30	43.64%	More
5k	37:23	12:02	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.47
5km	35:53	11:33	43.48
5M	59:25	11:53	42.88
10km	1:14:48	12:02	42.59
10M	2:03:52	12:23	42.59
Half	2:44:55	12:35	42.03
20M	4:18:15	12:55	42.53
Mara	5:43:50	13:07	42.59

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