Fri 4th Sep 2020 at 9:00am by bigcheese

Run > General

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Time
48:35
Miles
3.69
Min/mi
13:10
Pacing
78%
WAVA
42.40
Stride(cm)
71
Cals
413
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 19:29(12:06/m) 187cal 4.96/0mph
2) 1.61m - 22:24(13:55/m) 176cal 4.31/0mph
3) 0.47m - 6:42(14:22/m) 50cal 4.18/0mph

19:29 22:24 6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:38	1:38	13:02	185 120-198
0.25	3:03	1:26	11:26	181 92-192
0.38	4:31	1:28	11:40	193 192-196
0.50	5:56	1:25	11:19	193 190-198
0.63	7:49	1:53	15:07	172 120-194
0.75	9:13	1:24	11:08	193 190-198
0.88	10:35	1:23	11:01	192 190-194
1.00	11:58	1:23	11:02	191 190-194
1.13	13:55	1:56	15:32	153 120-192
1.25	15:15	1:21	10:46	192 190-194
1.38	16:46	1:30	12:01	171 128-194
1.50	18:10	1:24	11:14	192 190-194
1.63	19:47	1:37	12:59	180 128-194
1.75	21:17	1:30	12:01	181 120-194
1.88	23:10	1:53	15:04	148 98-194
2.00	24:54	1:44	13:50	166 110-194
2.13	26:34	1:40	13:22	185 120-194
2.25	28:18	1:44	13:49	154 120-194
2.38	30:05	1:47	14:14	155 120-200
2.50	31:50	1:45	14:01	168 120-198
2.63	33:38	1:48	14:21	179 120-196
2.75	35:33	1:56	15:26	144 120-196
2.88	37:09	1:35	12:44	185 120-194
3.00	39:19	2:11	17:26	132 118-198
3.13	40:48	1:28	11:45	193 192-194
3.25	42:14	1:27	11:33	194 190-196
3.38	44:19	2:05	16:41	139 96-192
3.50	46:05	1:46	14:07	156 120-194
3.63	47:53	1:48	14:24	163 120-196
3.68	48:35	42	11:38	195 192-196

Cadence

172 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	192	2.8	32:07	11:16
Walk	33.9	121	0.8	16:28	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.85%	More
800m	5:41	11:26	40.18%	More
1km	7:19	11:47	40.66%	More
Mile	11:56	11:56	42.30%	More
5k	40:20	12:59	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	41.52
5km	40:29	13:02	42.58
5M	1:07:03	13:25	42.12
10km	1:24:25	13:35	41.92
10M	2:19:47	13:59	42.01
Half	3:06:06	14:12	41.53
20M	4:51:26	14:34	42.02
Mara	6:28:00	14:49	42.09

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