Fri 4th Sep 2020 at 8:00am by MAD Superman

Run > General

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Time
48:02
Miles
6.01
Min/mi
8:00
Pacing
86%
WAVA
55.14
Stride(cm)
122
Cals
616
Cadence
165
BPM
156
%MHR
91.1
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 139/169bpm 89cal 7.45/7.97mph
2) 1m - 8:06(8:06/m) 148/162bpm 96cal 7.4/7.87mph
3) 1m - 7:57(7:57/m) 159/169bpm 106cal 7.55/7.97mph
4) 1m - 8:04(8:04/m) 164/172bpm 112cal 7.44/7.83mph
5) 1m - 7:54(7:54/m) 167/183bpm 110cal 7.59/7.87mph
6) 1m - 7:53(7:53/m) 164/177bpm 103cal 7.61/8.52mph
7) 0.01m - 3(5:50/m) 161/162bpm 10.29/8.56mph

8:03 8:06 7:57 8:04 7:54 7:53 3

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	121 82-139	975	174 170-178
0.50	4:01	2:00	7:59	148 130-167	1181	170 166-176
0.75	6:02	2:01	8:06	145 140-147	1174	169 166-174
1.00	8:03	2:01	8:03	145 142-148	1168	169 166-174
1.25	10:05	2:02	8:09	143 139-145	1165	169 160-176
1.50	12:07	2:02	8:06	146 143-149	1183	167 164-172
1.75	14:11	2:04	8:16	151 145-158	1247	165 160-170
2.00	16:09	1:58	7:53	152 145-162	1199	162 160-166
2.25	18:07	1:58	7:53	157 150-165	1239	162 158-168
2.50	20:07	2:00	8:01	157 152-160	1258	163 160-168
2.75	22:08	2:00	8:01	162 153-168	1299	163 160-168
3.00	24:14	2:06 +7	8:23	161 151-169	1350	165 158-174
3.25	26:12	1:58	7:52	165 162-168	1298	162 158-166
3.50	28:14	2:02	8:09	164 159-168	1336	165 162-166
3.75	30:13	1:59	7:55	164 160-167	1299	163 160-170
4.00	32:18	2:05	8:20	165 157-172	1375	165 162-170
4.25	34:15	1:57	7:48	160 156-164	1249	163 158-166
4.50	36:13	1:58	7:53	169 158-181	1331	162 160-168
4.75	38:12	1:59	7:57	169 165-176	1345	161 158-166
5.00	40:18	2:06 +6	8:24	170 164-176	1428	165 160-170
5.25	42:16	1:58	7:52	166 161-172	1305	165 160-170
5.50	44:56	2:39 +40	10:38	167 138-177	1776	164 162-168
5.75	47:01	2:05	8:21	160 141-169	1337	167 164-172
6.00	48:52	1:51	7:24	160 152-167	1184	163 158-170
6.01	48:55	3	6:00	162 162-162	972	164 164-164

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	6	48:15	8:08
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.84%	More
800m	3:52	7:46	45.89%	More
1km	4:52	7:50	47.66%	More
Mile	7:54	7:54	50.35%	More
5k	24:49	7:59	54.51%	More
5 miles	40:12	8:02	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	23:23	7:32	57.87
5M	39:18	7:52	55.90
10km	49:49	8:01	55.00
10M	1:23:42	8:22	54.03
Half	1:52:21	8:35	52.81
20M	2:58:14	8:55	52.75
Mara	3:59:16	9:08	52.40

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