Fri 4th Sep 2020 at 8:00am by Homer

Run > General

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Time
28:39
Miles
3.00
Min/mi
9:33
Pacing
94%
WAVA
47.77
Stride(cm)
94
Cals
341
Cadence
180
BPM
147
%MHR
82.5
B/mi
1403
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 144/154bpm 114cal 6.18/6.74mph
2) 1m - 9:32(9:32/m) 153/163bpm 118cal 6.29/6.68mph
3) 1m - 9:22(9:22/m) 146/150bpm 109cal 6.4/7.47mph
4) 0m - 2(7:09/m) 148/148bpm 8.38/6.28mph

9:43 9:32 9:22 2

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	121 96-138	1257	176 172-186	2/1
0.25	2:31	1:13	9:41	144 137-147	1395	176 172-180	2/0
0.38	3:46	1:15	10:01	147 139-151	1473	177 174-180	2/1
0.50	4:56	1:11	9:24	141 139-143	1327	179 176-182	1/0
0.63	6:09	1:13	9:42	145 142-149	1406	180 178-182	3/0
0.75	7:25	1:16	10:11	149 147-152	1517	181 178-184	2/1
0.88	8:34	1:09	9:12	152 149-153	1399	181 178-182	0/5
1.00	9:43	1:09	9:12	152 150-154	1397	180 178-182	0/1
1.13	11:03	1:20	10:40	157 152-163	1674	181 180-186	1/1
1.25	12:14	1:11	9:29	157 155-160	1490	181 178-182	2/0
1.38	13:24	1:10	9:20	150 143-158	1401	182 180-188	3/3
1.50	14:33	1:09	9:10	153 149-157	1402	181 178-184	1/1
1.63	15:41	1:08	9:02	155 146-161	1400	181 178-184	0/1
1.75	16:52	1:11	9:26	157 148-163	1481	180 176-186	2/0
1.88	18:00	1:09	9:08	147 142-153	1343	180 178-182	2/2
2.00	19:15	1:15	10:01	144 139-152	1442	179 176-180	0/1
2.13	20:30	1:14	9:55	143 141-146	1419	178 176-182	1/1
2.25	21:40	1:10	9:24	144 139-147	1352	180 176-182	0/4
2.38	22:47	1:07	8:54	147 145-148	1309	180 178-184	4/1
2.50	23:55	1:08	9:01	145 144-147	1307	180 176-184	2/2
2.63	25:05	1:10	9:21	147 140-149	1374	179 176-182	2/1
2.75	26:16	1:11	9:28	144 142-146	1364	178 176-180	0/4
2.88	27:26	1:10	9:21	146 145-149	1366	180 178-182	2/0
3.00	28:38	1:12	9:33	148 146-150	1415	180 178-182	0/1
3.00	28:40	2	9:13	148 148-148	1363	178 178-178	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	28:40	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.39%	More
800m	4:33	9:09	41.19%	More
1km	5:42	9:10	42.89%	More
Mile	9:20	9:20	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	29:46	9:35	47.56
5M	50:11	10:02	45.88
10km	1:03:42	10:15	45.12
10M	1:47:22	10:44	44.21
Half	2:24:24	11:01	43.15
20M	3:49:43	11:29	42.98
Mara	5:08:56	11:47	42.61

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