Fri 4th Sep 2020 at 9:00am by Badger

Bike > General

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Time
14:40
Miles
2.78
Mph
11.4
Cals
115
BPM
117
%MHR
58.8
B/mi
617
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 104/119bpm 36cal
2) 1m - 5:02(5:02/m) 125/143bpm 45cal
3) 0.78m - 3:48(4:53/m) 127/143bpm 34cal

5:50 5:02 3:48

Pace

22%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:52	1:52 +15	4.01	90 84-97	1346	3/1
0.25	2:31	39	11.69	95 89-99	488	0/1
0.38	3:11	40	11.27	103 99-108	549	0/0
0.50	3:43	33	13.74	109 106-112	476	0/1
0.63	4:22	39	11.68	110 108-113	565	0/1
0.75	5:16	54 +17	8.27	113 110-117	819	1/1
0.88	5:48	32	14.00	117 114-119	501	0/1
1.00	6:21	32	13.97	117 116-118	503	0/3
1.13	6:53	32	13.88	120 117-122	519	0/2
1.25	7:25	32	14.00	120 118-124	514	1/1
1.38	8:00	35	13.02	122 119-124	562	1/1
1.50	9:04	1:05 +19	6.97	121 118-125	1041	1/0
1.63	9:39	35	12.88	122 119-126	568	1/1
1.75	10:22	43	10.44	126 124-128	724	2/0
1.88	11:00	38	11.91	125 123-129	630	3/0
2.00	11:42	41	10.85	138 129-143	763	4/1
2.13	12:15	33	13.51	136 131-143	604	0/1
2.25	12:46	31	14.35	128 127-131	535	0/1
2.38	13:21	35	13.03	132 128-136	608	2/0
2.50	14:37	1:17 +32	5.88	124 119-140	1266	1/0
2.63	15:12	35	12.88	121 119-124	564	1/2
2.75	15:50	38	11.98	127 123-130	636	1/1
2.78	16:02	12	8.50	122 121-122	861	0/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:08	4:17	More
1km	2:40	4:17	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:10	6:31
20km	1:23:56	6:45
15 miles	1:44:30	6:58
20 miles	2:26:07	7:18
40km	3:08:12	7:34
25 miles	3:09:29	7:35
42km	3:19:13	7:38
50 miles	7:04:53	8:30
56 miles	8:04:50	8:39
100 miles	15:52:41	9:32
112 miles	18:07:08	9:42

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