Fri 4th Sep 2020 at 8:00am by Wallman

Run > General

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Time
1:00:22
Miles
6.06
Min/mi
9:58
Pacing
58%
WAVA
48.37
Stride(cm)
101
Cals
711
Cadence
160
BPM
139
%MHR
81.5
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 119/132bpm 99cal 5.77/8.14mph
2) 1m - 11:29(11:29/m) 135/164bpm 131cal 5.22/8.16mph
3) 1m - 9:50(9:50/m) 135/144bpm 107cal 6.1/8.08mph
4) 1m - 9:21(9:21/m) 152/164bpm 125cal 6.42/7.58mph
5) 1m - 9:25(9:25/m) 158/168bpm 133cal 6.38/7.37mph
6) 1m - 9:19(9:19/m) 147/163bpm 109cal 6.44/7.45mph
7) 0.06m - 34(9:15/m) 156/158bpm 7cal 6.49/7.18mph

10:24 11:29 9:50 9:21 9:25 9:19 34

Pin Map

0mi in 0

Pace

11%

15%

31%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:11	4:11 +1:26	16:45	108 70-126	1808	165 90-176
0.50	6:44	2:33	10:11	122 119-127	1243	166 156-182
0.75	9:11	2:27	9:47	123 118-127	1202	163 156-174
1.00	11:50	2:39	10:37	123 118-132	1307	163 158-168
1.25	15:51	4:01 +1:16	16:06	122 89-144	1964	159 120-172
1.50	18:53	3:02	12:08	133 110-162	1614	156 92-170
1.75	22:07	3:14	12:55	143 115-163	1846	146 88-170
2.00	24:35	2:28	9:52	141 130-149	1391	162 158-166
2.25	26:58	2:23	9:33	136 132-140	1299	162 158-166
2.50	29:55	2:56 +30	11:45	130 117-140	1528	159 106-168
2.75	32:52	2:57 +18	11:48	135 124-144	1594	160 146-166
3.00	35:13	2:21	9:25	137 134-140	1291	162 116-170
3.25	38:58	3:45 +1:19	14:59	141 104-156	2113	164 160-180
3.50	41:12	2:13	8:54	155 151-158	1379	161 158-164
3.75	43:32	2:21	9:24	157 151-164	1475	160 156-166
4.00	45:54	2:21	9:25	157 153-160	1478	160 158-162
4.25	48:10	2:17	9:06	157 152-160	1430	160 156-164
4.50	50:29	2:19	9:16	159 154-165	1472	163 156-172
4.75	52:53	2:24	9:37	159 155-161	1528	160 156-162
5.00	55:18	2:25	9:40	159 150-168	1536	162 158-170
5.25	58:25	3:07 +43	12:28	146 124-163	1819	161 120-174
5.50	1:01:09	2:44	10:57	149 143-156	1632	158 106-164
5.75	1:03:16	2:06	8:25	141 132-151	1188	163 158-168
6.00	1:05:20	2:04	8:17	148 143-158	1225	162 156-166
6.06	1:05:54	34	9:19	156 152-158	1454	159 158-162

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	162	6	58:07	10:39
Walk	2.9	106	0.1	2:05	23:32
Still	0.2	-	-	10	-
Pause	7.7	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.55%	More
800m	4:07	8:17	47.44%	More
1km	5:32	8:54	46.02%	More
Mile	9:07	9:07	47.50%	More
5k	31:05	10:00	47.37%	More
5 miles	53:26	10:41	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:44	9:34	49.53
5M	49:14	9:51	48.72
10km	1:01:59	9:59	48.34
10M	1:42:39	10:16	48.26
Half	2:16:40	10:26	47.59
20M	3:34:02	10:42	48.15
Mara	4:44:57	10:53	48.23

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