Fri 4th Sep 2020 at 7:00am by AndyS

Walk > General

Follow User
0 👍

Time
1:10:31
Miles
4.28
Min/mi
16:29
Stride(cm)
79
Cals
394
Cadence
123
BPM
86
%MHR
54
B/mi
1424
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:16/m) 89/96bpm 55cal 61/65rpm 3.69/3.97mph
2) 0.62m - 9:54(15:56/m) 86/94bpm 55cal 62/64rpm 3.77/4.03mph
3) 0.62m - 10:05(16:13/m) 89/113bpm 55cal 62/84rpm 3.7/5.01mph
4) 0.62m - 10:08(16:19/m) 86/94bpm 57cal 61/72rpm 3.68/4.09mph
5) 0.62m - 10:47(17:21/m) 85/105bpm 60cal 57/64rpm 3.46/4.05mph
6) 0.62m - 9:58(16:02/m) 86/97bpm 57cal 62/83rpm 3.74/4.42mph
7) 0.55m - 9:34(17:27/m) 84/99bpm 55cal 58/64rpm 3.44/3.99mph

10:06 9:54 10:05 10:08 10:47 9:58 9:34

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	85 76-90	1484	121 84-124	1/3
0.25	4:14	2:03	16:22	87 79-92	1424	123 122-126	3/1
0.38	6:15	2:02	16:13	90 86-92	1459	125 122-128	2/0
0.50	8:12	1:57	15:35	91 88-94	1419	127 124-128	2/1
0.63	10:10	1:58	15:44	91 85-96	1432	126 124-130	2/2
0.75	12:16	2:06	16:50	85 81-91	1431	122 118-126	2/1
0.88	14:12	1:55	15:24	87 82-92	1339	125 124-126	1/1
1.00	16:09	1:57	15:34	89 85-94	1386	126 124-128	0/0
1.13	18:06	1:58	15:40	86 81-93	1348	126 124-128	2/2
1.25	20:08	2:02	16:18	83 76-88	1353	122 118-126	1/2
1.38	22:09	2:01	16:05	86 79-92	1383	125 118-130	2/1
1.50	24:06	1:57	15:34	89 85-93	1385	125 120-168	5/2
1.63	26:01	1:56	15:24	94 86-113	1448	127 124-134	1/2
1.75	28:05	2:03	16:27	90 82-112	1481	126 124-134	8/7
1.88	30:15	2:11	17:25	90 81-101	1567	121 102-128	5/2
2.00	32:21	2:05	16:42	88 78-92	1470	122 94-126	0/4
2.13	34:32	2:11	17:32	85 76-92	1490	121 66-128	0/1
2.25	36:27	1:55	15:19	84 79-90	1286	126 126-128	0/2
2.38	38:30	2:03	16:22	84 78-88	1375	122 118-126	2/1
2.50	40:26	1:57	15:33	90 85-94	1399	125 120-144	0/1
2.63	42:30	2:03	16:26	86 76-97	1413	122 86-128	1/1
2.75	44:27	1:57	15:39	88 78-100	1378	123 122-126	2/2
2.88	47:04	2:37	20:54	84 60-105	1756	121 92-126	3/2
3.00	49:12	2:09	17:09	82 77-86	1406	121 84-126	3/3
3.13	51:18	2:06	16:47	82 78-85	1377	120 118-126	2/2
3.25	53:30	2:12	17:33	86 79-96	1510	124 108-166	2/2
3.38	55:28	1:58	15:42	85 80-92	1335	124 122-130	5/2
3.50	57:25	1:57	15:40	90 87-97	1410	125 122-128	6/5
3.63	59:22	1:57	15:38	84 80-91	1314	124 122-126	4/5
3.75	1:01:18	1:55	15:23	86 82-92	1323	125 122-128	6/7
3.88	1:03:22	2:04	16:34	84 80-88	1391	121 116-124	2/3
4.00	1:05:24	2:02	16:19	86 80-90	1403	123 106-128	2/1
4.13	1:07:24	1:59	15:53	82 78-88	1303	121 114-126	1/3
4.25	1:09:31	2:08	17:04	82 78-87	1399	120 80-126	3/2
4.28	1:10:31	1:00	38:51	88 73-99	3418	98 64-116	0/1

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	17:49
See your biggest climbs

Cadence

123 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:45	15:36	More
1km	9:48	15:46	More
Mile	15:48	15:48	More
5k	50:48	16:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry