Fri 4th Sep 2020 at 8:00am by Rrunner

Walk > General

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Time
20:28
Miles
1.16
Min/mi
17:39
Stride(cm)
79
Cals
121
Cadence
115
BPM
95
%MHR
51.5
B/mi
1682
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86km - 20:28(11:00/km) 95/117bpm 121cal 54/96rpm

20:28

Pace

21%

11%

16%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	100 88-116	1910	113 106-118	0/1
0.13	2:15	1:03	16:54	112 111-115	1894	112 108-116	0/1
0.19	3:22	1:07	17:51	105 98-112	1874	111 108-120	0/0
0.25	4:29	1:07	17:45	109 97-115	1935	132 106-192	3/0
0.31	5:45	1:16	20:16	99 94-105	2006	105 100-110	2/0
0.38	7:18	1:34	25:01	96 90-101	2401	113 106-118	2/0
0.44	8:53	1:34	25:10	90 84-97	2265	94 90-98	0/0
0.50	10:36	1:44	27:40	87 81-93	2408	90 84-98	0/0
0.56	12:01	1:25	22:40	89 80-94	2017	105 90-118	1/0
0.63	13:02	1:01	16:15	87 82-93	1414	117 112-122	0/0
0.69	13:57	55	14:35	92 87-97	1341	125 124-128	1/0
0.75	14:51	54	14:28	89 86-93	1287	125 122-126	1/1
0.81	15:44	52	13:55	94 90-98	1308	126 122-128	0/1
0.88	16:35	51	13:38	98 96-101	1337	126 124-128	0/3
0.94	17:26	51	13:44	93 90-97	1277	127 124-132	0/2
1.00	18:17	51	13:38	88 85-91	1200	125 122-128	0/2
1.06	19:11	54	14:25	93 90-95	1340	126 124-128	1/0
1.13	20:03	52	13:49	94 91-97	1299	125 124-126	1/0
1.16	20:29	26	13:51	94 94-95	1301	122 118-124	0/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	6:56	13:56	More
1km	9:02	14:32	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE