Fri 4th Sep 2020 at 7:00am by gump

Run > Recovery Run

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Time
53:10
Miles
6.30
Min/mi
8:26
Pacing
85%
WAVA
57.69
Stride(cm)
108
Cals
484
Cadence
177
BPM
123
%MHR
73.3
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 125/137bpm 104cal 6.49/7.47mph
2) 1m - 8:28(8:28/m) 130/134bpm 95cal 7.09/7.72mph
3) 1m - 8:32(8:32/m) 130/136bpm 92cal 7.03/7.95mph
4) 1m - 8:07(8:07/m) 121/135bpm 64cal 7.39/8.22mph
5) 1m - 8:12(8:12/m) 120/136bpm 59cal 7.32/7.76mph
6) 1m - 8:17(8:17/m) 117/127bpm 52cal 7.24/8.22mph
7) 0.3m - 2:19(7:37/m) 124/138bpm 18cal 7.87/8.5mph

9:15 8:28 8:32 8:07 8:12 8:17 2:19

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	116 85-135	1173	171 118-180
0.50	4:47	2:15	9:00	127 123-131	1143	175 172-178
0.75	7:07	2:20	9:20	128 124-131	1196	175 172-180
1.00	9:15	2:08	8:32	130 127-132	1110	173 168-178
1.25	11:28	2:13	8:53	129 126-134	1145	177 174-180
1.50	13:34	2:06	8:22	130 126-133	1088	178 176-182
1.75	15:40	2:06	8:25	129 124-133	1086	178 174-182
2.00	17:42	2:03	8:10	130 125-133	1062	179 176-184
2.25	19:56	2:13	8:53	131 127-133	1164	177 172-180
2.50	22:01	2:06	8:22	128 126-130	1071	178 174-180
2.75	24:09	2:07	8:29	131 128-134	1111	179 176-182
3.00	26:51	2:43 +37	10:51	131 117-136	1420	178 170-182
3.25	28:53	2:02	8:07	122 108-135	990	180 176-184
3.50	30:53	2:00	8:00	115 87-134	920	179 176-182
3.75	32:59	2:06	8:25	118 100-131	992	178 174-180
4.00	34:59	2:00	8:00	119 116-126	951	176 172-180
4.25	37:04	2:05	8:20	118 116-122	983	179 176-184
4.50	39:06	2:02	8:07	118 112-127	959	180 176-184
4.75	41:08	2:03	8:11	119 115-123	973	179 176-180
5.00	43:11	2:02	8:10	127 118-136	1037	179 176-182
5.25	45:12	2:02	8:06	122 118-126	988	177 118-184
5.50	47:19	2:07	8:28	115 107-127	974	177 170-182
5.75	49:30	2:10	8:42	116 113-119	1009	180 176-182
6.00	51:28	1:58	7:52	117 115-119	920	179 174-182
6.25	53:23	1:55	7:40	123 119-127	942	181 174-184
6.30	53:48	25	7:43	129 121-138	996	176 174-184

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	6.3	53:03	8:32
Walk	0.2	118	0	8	9:45
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.28%	More
800m	3:49	7:42	51.54%	More
1km	4:58	7:59	51.73%	More
Mile	8:04	8:04	54.04%	More
5k	25:17	8:08	58.70%	More
5 miles	41:52	8:22	57.79%	More
10k	52:49	8:30	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	25:08	8:05	59.07
5M	41:37	8:19	58.12
10km	52:24	8:26	57.67
10M	1:26:46	8:41	57.59
Half	1:55:31	8:49	56.81
20M	3:00:54	9:03	57.48
Mara	4:00:51	9:12	57.57

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