Fri 4th Sep 2020 at 8:00am by magnumpti

Bike > Commuting

Follow User
0 👍

Time
16:25
Miles
3.91
Mph
14.3
Cals
194
BPM
114
%MHR
66.8
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 110/122bpm 51cal 13.28/17.95mph
2) 1m - 4:29(4:29/m) 115/124bpm 53cal 13.4/16.59mph
3) 1m - 3:43(3:43/m) 122/137bpm 48cal 16.12/26.65mph
4) 0.91m - 3:42(4:04/m) 117/130bpm 42cal 14.76/18.72mph

4:31 4:29 3:43 3:42

Pace

14%

27%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.53	94 87-101	450
0.25	1:04	28	15.81	102 93-112	387
0.38	1:41	37	12.29	115 111-120	562
0.50	2:14	33	13.49	118 112-122	525
0.63	2:47	32	13.95	114 110-116	490
0.75	3:22	35	12.79	115 113-118	540
0.88	3:54	32	14.09	114 110-117	485
1.00	4:31	37	12.24	115 111-120	564
1.13	5:05	35	13.00	120 115-124	554
1.25	5:45	39	11.42	107 99-123	562
1.38	6:15	31	14.69	115 110-117	470
1.50	6:46	31	14.42	115 114-117	478
1.63	7:24	37	12.00	112 108-116	560
1.75	8:00	36	12.55	111 107-115	531
1.88	8:30	31	14.72	114 110-119	465
2.00	8:59	29	15.49	120 116-123	465
2.13	9:50	51	8.85	112 103-122	759
2.25	10:19	29	15.63	112 107-115	430
2.38	10:42	23	19.70	120 116-125	366
2.50	11:03	21	21.22	131 127-134	370
2.63	11:25	22	20.83	135 134-135	389
2.75	11:43	18	24.33	136 135-137	335
2.88	12:05	22	20.79	135 134-137	390
3.00	13:01	56 +19	8.00	121 114-134	907
3.13	13:26	25	17.80	125 118-129	421
3.25	13:51	25	17.90	128 126-130	429
3.38	14:17	26	17.62	128 127-129	436
3.50	15:39	1:22 +47	5.51	113 91-126	1229
3.63	16:10	31	14.43	108 99-117	449
3.75	16:43	33	13.57	116 113-117	513
3.88	17:17	34	13.18	108 105-111	492
3.91	17:31	14	9.58	108 106-111	676

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:42	More
1km	1:43	2:46	More
Mile	3:31	3:31	More
5k	13:03	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:01:57	4:59
15 miles	1:16:53	5:08
20 miles	1:47:00	5:21
40km	2:17:19	5:31
25 miles	2:18:15	5:32
42km	2:25:14	5:34
50 miles	5:06:27	6:08
56 miles	5:49:03	6:14
100 miles	11:19:18	6:48
112 miles	12:53:44	6:55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic