Fri 4th Sep 2020 at 8:00am by LazyDaisy

Run > General

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Time
30:04
Miles
2.54
Min/mi
11:50
Pacing
83%
WAVA
53.66
Stride(cm)
83
Cals
209
Cadence
163
BPM
134
%MHR
77.3
B/mi
1583
Asc(m)
55
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:22(12:22/m) 127/143bpm 87cal 4.85/5.85mph
2) 1m - 11:41(11:41/m) 136/148bpm 79cal 5.14/7.33mph
3) 0.54m - 6:01(11:07/m) 143/154bpm 43cal 5.4/8.27mph

12:22 11:41 6:01

RRR-CAZ 🇬🇧
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Pin Map

0mi in 0

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	105 80-122	1314	165 116-172	2/5
0.25	3:09	1:35	12:40	124 121-127	1570	168 164-170	4/2
0.38	4:41	1:32	12:14	131 127-134	1602	168 168-170	2/0
0.50	6:02	1:22	10:53	133 130-137	1448	169 168-172	2/1
0.63	7:35	1:33	12:26	132 128-136	1641	158 124-172	5/2
0.75	9:07	1:32	12:15	136 131-143	1666	153 122-178	3/2
0.88	10:44	1:37	12:55	130 126-137	1679	151 112-172	6/1
1.00	12:22	1:38	13:00	128 120-136	1664	161 114-232	3/3
1.13	13:45	1:24	11:09	134 131-137	1495	172 154-176	2/5
1.25	15:51	2:06	16:48	130 124-137	2184	150 84-180	1/3
1.38	17:13	1:21	10:50	130 121-139	1409	166 124-178	1/5
1.50	18:32	1:19	10:32	136 132-142	1431	172 126-178	3/3
1.63	19:52	1:20	10:39	138 133-142	1471	170 128-182	1/3
1.75	21:06	1:14	9:55	143 138-147	1418	175 116-186	1/4
1.88	22:40	1:34	12:31	141 132-147	1765	161 122-238	2/3
2.00	24:03	1:23	11:05	139 134-145	1541	167 122-190	1/3
2.13	25:24	1:21	10:46	142 135-152	1530	158 84-184	1/1
2.25	26:44	1:20	10:40	145 140-150	1547	164 122-186	4/2
2.38	28:15	1:32	12:12	141 137-145	1721	161 120-178	5/2
2.50	29:41	1:26	11:25	145 143-148	1655	159 114-178	3/2
2.54	30:04	23	9:35	151 146-154	1447	181 172-188	1/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	173	2.2	24:25	11:00
Walk	18.2	120	0.3	5:29	17:13
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	44.66%	More
800m	5:10	10:23	53.09%	More
1km	6:36	10:38	53.18%	More
Mile	10:47	10:47	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	50.99
5km	37:13	11:59	53.62
5M	1:01:38	12:20	53.12
10km	1:17:37	12:29	52.94
10M	2:08:31	12:51	53.01
Half	2:51:06	13:04	52.18
20M	4:27:57	13:24	52.86
Mara	5:56:45	13:37	52.87

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