Thu 3rd Sep 2020 at 4:00pm by CStar

Bike > Commuting

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Time
49:33
Miles
10.27
Mph
12.4
FBI
55.94
Cals
465
BPM
119
%MHR
62.8
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:01(4:48/m) 105/138bpm 171cal 12.49/22.81mph
2) 5m - 23:30(4:42/m) 134/159bpm 266cal 12.77/21.69mph
3) 0.27m - 2:02(7:32/m) 150/153bpm 28cal 7.96/16.89mph

24:01 23:30 2:02

Pace

15%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:24	3:24	8.84	87 75-97	590
1.00	5:46	2:23	12.62	105 77-137	499
1.50	7:32	1:46	17.00	124 111-133	438
2.00	9:35	2:03	14.59	119 105-127	489
2.50	13:10	3:34	8.41	109 81-138	778
3.00	14:53	1:44	17.32	79 72-84	274
3.50	17:08	2:15	13.35	88 67-121	395
4.00	19:38	2:30	12.03	113 86-127	564
4.50	22:16	2:38	11.36	115 87-126	607
5.00	24:01	1:44	17.25	116 83-131	404
5.50	26:15	2:14	13.41	135 110-159	604
6.00	29:55	3:40	8.19	126 108-140	923
6.50	33:36	3:41	8.14	109 77-153	803
7.00	35:12	1:37	18.64	148 145-153	476
7.50	37:22	2:10	13.90	136 110-151	587
8.00	40:01	2:39	11.30	136 117-147	722
8.50	41:46	1:44	17.23	137 111-153	477
9.00	43:37	1:51	16.17	154 149-158	571
9.50	45:28	1:51	16.19	150 146-155	556
10.00	47:30	2:02	14.72	149 144-156	607
10.27	49:33	2:03	7.92	150 145-152	1136

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:35	3:11	More
1km	2:05	3:22	More
Mile	3:35	3:35	More
5k	12:18	3:58	More
5 miles	22:36	4:31	More
10k	28:37	4:36	More
10 miles	46:38	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:06	4:49
20km	1:01:18	4:56
15 miles	1:15:38	5:03
20 miles	1:44:17	5:13
40km	2:12:55	5:21
25 miles	2:13:47	5:21
42km	2:20:22	5:23
50 miles	4:50:05	5:48
56 miles	5:29:13	5:53
100 miles	10:28:58	6:17
112 miles	11:53:48	6:22

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