Wed 2nd Sep 2020 at 9:00am by CStar

Bike > Commuting

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Time
1:09:36
Miles
9.76
Mph
8.4
FBI
37.85
Cals
520
BPM
114
%MHR
60.1
B/mi
815
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:40(4:56/m) 122/152bpm 238cal 12.16/21.41mph
2) 4.76m - 44:53(9:26/m) 111/150bpm 282cal 6.36/22.71mph
3) 0m - 2(/m) 95/95bpm

24:40 44:53 2

Pace

20%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42	11.10	97 56-131	525
1.00	5:30	2:48	10.74	123 101-136	687
1.50	8:17	2:47	10.79	119 98-134	662
2.00	10:17	2:01	14.93	119 89-137	478
2.50	13:01	2:43	11.01	131 128-136	714
3.00	15:49	2:49	10.67	127 108-136	714
3.50	18:26	2:36	11.53	116 91-151	604
4.00	21:16	2:50	10.59	113 88-143	640
4.50	22:58	1:43	17.52	138 125-147	473
5.00	24:40	1:42	17.70	148 145-152	502
5.50	28:02	3:22	8.93	129 101-143	867
6.00	30:39	2:38	11.40	131 97-150	689
6.50	32:30	1:50	16.31	127 98-142	467
7.00	35:45	3:15	9.22	126 98-144	820
7.50	37:41	1:56	15.49	128 92-147	496
8.00	39:33	1:52	16.04	139 135-141	520
8.50	42:55	3:22	8.92	128 89-146	861
9.00	46:32	3:37	8.30	109 86-139	788
9.50	50:25	3:53	7.72	115 88-142	894
9.76	1:09:36	19:11	0.80	99 56-139	7420

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:37	3:15	More
1km	2:06	3:23	More
Mile	3:21	3:21	More
5k	13:54	4:28	More
5 miles	23:41	4:44	More
10k	30:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:31	7:09
20km	1:31:09	7:20
15 miles	1:52:28	7:30
20 miles	2:35:03	7:45
40km	3:17:38	7:57
25 miles	3:18:55	7:57
42km	3:28:42	8:00
50 miles	7:11:19	8:38
56 miles	8:09:29	8:44
100 miles	15:35:10	9:21
112 miles	17:41:18	9:29

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