-
Time
37:07
-
Miles
8.38
-
Mph
13.5
-
FBI
63.66
-
Cals
325
-
BPM
129
-
%MHR
75.6
-
B/mi
572
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:10(5:06/m) 114/126bpm 23cal 11.75/20.14mph
2) 0.62m - 2:57(4:45/m) 122/127bpm 25cal 12.65/19.61mph
3) 0.62m - 2:37(4:13/m) 116/125bpm 19cal 14.21/19.18mph
4) 0.62m - 2:19(3:43/m) 117/122bpm 16cal 16.14/20.41mph
5) 0.62m - 2:35(4:09/m) 124/133bpm 21cal 14.43/18.12mph
6) 0.62m - 2:37(4:12/m) 129/135bpm 23cal 14.29/18.83mph
7) 0.62m - 2:34(4:09/m) 130/138bpm 23cal 14.48/22.06mph
8) 0.62m - 2:44(4:24/m) 133/142bpm 25cal 13.65/19.73mph
9) 0.62m - 2:37(4:13/m) 140/146bpm 27cal 14.22/15.2mph
10) 0.62m - 2:31(4:03/m) 145/152bpm 27cal 14.82/18.12mph
11) 0.62m - 2:51(4:36/m) 137/144bpm 27cal 13.05/17.47mph
12) 0.62m - 2:32(4:04/m) 140/146bpm 25cal 14.74/16.78mph
13) 0.62m - 3:10(5:05/m) 137/148bpm 29cal 11.8/16.53mph
14) 0.3m - 1:53(6:16/m) 133/139bpm 15cal 9.58/16.47mph
3:10 2:57 2:37 2:19 2:35 2:37 2:34 2:44 2:37 2:31 2:51 2:32 3:10 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:19 |
1:19 +3
|
11.43 |
107 96-120 |
562 |
| 0.50 |
2:32 |
1:13 |
12.32 |
120 115-126 |
585 |
| 0.75 |
3:59 |
1:27 +6
|
10.34 |
121 115-127 |
702 |
| 1.00 |
5:12 |
1:13 |
12.37 |
124 120-127 |
602 |
| 1.25 |
6:21 |
1:09 +1
|
13.03 |
121 118-123 |
557 |
| 1.50 |
7:31 |
1:10 |
12.80 |
116 111-124 |
544 |
| 1.75 |
8:31 |
1:00 |
15.03 |
115 112-118 |
459 |
| 2.00 |
9:21 |
50 |
18.07 |
118 113-125 |
392 |
| 2.25 |
10:13 |
52 |
17.35 |
117 115-119 |
405 |
| 2.50 |
11:20 |
1:08 |
13.30 |
120 117-122 |
542 |
| 2.75 |
12:18 |
58 |
15.56 |
121 117-124 |
466 |
| 3.00 |
13:25 |
1:06 |
13.54 |
127 118-133 |
563 |
| 3.25 |
14:30 |
1:06 |
13.67 |
128 122-131 |
562 |
| 3.50 |
15:27 |
56 |
15.93 |
130 127-133 |
490 |
| 3.75 |
16:29 |
1:02 |
14.47 |
131 129-135 |
543 |
| 4.00 |
17:26 |
57 |
15.73 |
133 130-138 |
507 |
| 4.25 |
18:33 |
1:07 |
13.45 |
128 125-131 |
571 |
| 4.50 |
19:33 |
1:00 |
15.04 |
132 125-135 |
527 |
| 4.75 |
20:34 |
1:00 |
14.89 |
138 135-141 |
556 |
| 5.00 |
22:01 |
1:28 +14
|
10.29 |
131 119-139 |
764 |
| 5.25 |
23:06 |
1:04 |
13.97 |
143 139-146 |
614 |
| 5.50 |
24:10 |
1:04 |
14.03 |
138 136-141 |
590 |
| 5.75 |
25:16 |
1:06 |
13.59 |
140 137-145 |
618 |
| 6.00 |
26:13 |
57 |
15.87 |
148 145-152 |
560 |
| 6.25 |
27:16 |
1:03 |
14.22 |
144 142-148 |
607 |
| 6.50 |
30:06 |
2:50 +1:33
|
5.29 |
136 127-142 |
1542 |
| 6.75 |
31:10 |
1:04 |
14.11 |
137 135-140 |
583 |
| 7.00 |
32:08 |
59 |
15.36 |
140 136-146 |
547 |
| 7.25 |
33:09 |
1:00 |
14.88 |
141 139-143 |
569 |
| 7.50 |
34:11 |
1:03 |
14.40 |
137 134-143 |
571 |
| 7.75 |
35:27 |
1:16 |
11.92 |
140 135-145 |
705 |
| 8.00 |
36:59 |
1:33 +18
|
9.73 |
139 123-148 |
857 |
| 8.25 |
39:07 |
2:08 +27
|
7.02 |
130 125-136 |
1111 |
| 8.38 |
39:49 |
42 |
11.12 |
136 130-138 |
734 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:08 |
More |
| 800m |
1:38 |
3:18 |
More |
| 1km |
2:08 |
3:25 |
More |
| Mile |
3:45 |
3:45 |
More |
| 5k |
12:19 |
3:58 |
More |
| 5 miles |
20:49 |
4:10 |
More |
| 10k |
27:00 |
4:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:46 |
4:29 |
| 20km |
56:22 |
4:32 |
| 15 miles |
1:08:48 |
4:35 |
| 20 miles |
1:33:20 |
4:40 |
| 40km |
1:57:30 |
4:44 |
| 25 miles |
1:58:14 |
4:44 |
| 42km |
2:03:45 |
4:45 |
| 50 miles |
4:06:31 |
4:56 |
| 56 miles |
4:37:59 |
4:58 |
| 100 miles |
8:33:58 |
5:08 |
| 112 miles |
9:39:34 |
5:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
