Fri 4th Sep 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:33:57
Miles
9.09
Min/mi
10:20
Pacing
0%
WAVA
51.71
Stride(cm)
93
Cals
692
Cadence
168
BPM
135
%MHR
78.9
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 129/142bpm 89cal 5.74/6.26mph
2) 1m - 9:38(9:38/m) 136/155bpm 83cal 6.22/8.37mph
3) 1m - 9:53(9:53/m) 133/141bpm 74cal 6.07/6.7mph
4) 1m - 11:39(11:39/m) 137/154bpm 91cal 5.15/6.18mph
5) 1m - 10:35(10:35/m) 135/140bpm 75cal 5.67/6.51mph
6) 1m - 10:20(10:20/m) 138/146bpm 75cal 5.81/6.82mph
7) 1m - 9:18(9:18/m) 139/162bpm 66cal 6.45/9.96mph
8) 1m - 10:42(10:42/m) 139/149bpm 73cal 5.61/6.7mph
9) 1m - 10:25(10:25/m) 135/146bpm 61cal 5.76/6.05mph
10) 0.09m - 59(10:33/m) 136/140bpm 5cal 5.69/5.91mph

10:27 9:38 9:53 11:39 10:35 10:20 9:18 10:42 10:25 59

Pace

39%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	119 94-136	1268	165 162-170
0.50	5:11	2:31	10:03	125 119-132	1257	168 166-170
0.75	7:43	2:33	10:11	134 131-139	1365	168 162-170
1.00	10:26	2:43	10:52	137 135-142	1489	167 162-170
1.25	13:02	2:35	10:21	136 130-142	1408	168 164-170
1.50	15:33	2:31	10:06	137 133-141	1384	169 164-174
1.75	17:51	2:18	9:10	136 134-138	1247	172 170-176
2.00	30:44	12:53 +10:42	51:33	123 82-154	6341	173 162-186
2.25	33:22	2:38	10:31	132 119-139	1389	166 160-172
2.50	35:50	2:28	9:53	133 128-137	1314	168 164-172
2.75	38:07	2:17	9:07	131 125-137	1194	170 166-174
3.00	40:40	2:33	10:14	134 131-138	1370	168 164-172
3.25	43:16	2:36	10:24	135 129-139	1404	168 162-172
3.50	46:28	3:12	12:48	138 123-151	1766	163 120-172
3.75	49:38	3:10	12:41	141 131-153	1788	163 120-168
4.00	52:20	2:41	10:44	134 129-142	1439	166 158-172
4.25	55:00	2:40	10:40	133 130-137	1420	166 164-170
4.50	57:52	2:53	11:30	135 132-139	1553	165 162-168
4.75	1:00:32	2:40	10:41	136 133-140	1453	167 162-170
5.00	1:02:55	2:23	9:30	134 132-139	1273	170 168-172
5.25	1:05:12	2:17	9:08	136 131-140	1241	170 166-172
5.50	1:07:37	2:25	9:40	139 135-146	1344	168 162-172
5.75	1:10:27	2:50	11:20	138 136-144	1565	165 162-168
6.00	1:13:15	2:48	11:11	141 137-145	1577	166 162-172
6.25	1:15:49	2:34	10:17	138 133-142	1420	168 162-170
6.50	1:17:50	2:01	8:05	139 133-148	1123	180 168-202
6.75	1:20:14	2:24	9:35	147 138-161	1408	175 104-200
7.00	1:22:33	2:19	9:15	133 125-140	1230	170 166-172
7.25	1:25:00	2:27	9:49	136 130-141	1335	168 164-172
7.50	1:27:41	2:41	10:44	140 134-149	1502	166 162-168
7.75	1:30:31	2:50	11:20	141 139-143	1599	163 120-172
8.00	1:33:15	2:44	10:55	137 130-144	1497	166 162-172
8.25	1:35:49	2:34	10:15	131 124-137	1344	167 160-172
8.50	1:38:22	2:34	10:15	134 129-136	1373	167 160-170
8.75	1:40:57	2:35	10:19	136 133-139	1402	167 164-170
9.00	1:43:40	2:43	10:51	142 138-146	1540	166 162-172
9.09	1:44:39	59	10:40	136 132-138	1450	165 162-170

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	9.1	1:33:05	11:27
Walk	0.7	116	0	46	24:03
Still	0.1	-	-	7	-
Pause	9.3	-	-	10:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.77%	More
800m	4:12	8:28	50.03%	More
1km	5:28	8:48	50.17%	More
Mile	9:10	9:10	50.85%	More
5k	30:58	9:58	51.26%	More
5 miles	51:12	10:14	50.66%	More
10k	1:04:34	10:23	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.46
5km	30:06	9:41	52.73
5M	49:51	9:58	52.04
10km	1:02:46	10:06	51.70
10M	1:43:57	10:24	51.70
Half	2:18:24	10:34	51.04
20M	3:36:44	10:50	51.65
Mara	4:48:33	11:01	51.73

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