Fri 4th Sep 2020 at 8:00am by roberton
Run > General
-
Time
26:30
-
Miles
2.99
-
Min/mi
8:52
-
Pacing
70%
-
WAVA
52.11
-
Stride(cm)
112
-
Cals
349
-
Cadence
162
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.99m - 26:30(8:52/m) 349cal 6.77/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
153 120-160 |
0/2 |
0.25 |
2:11 |
1:05 |
8:41 |
159 156-160 |
0/1 |
0.38 |
3:40 |
1:29 |
11:49 |
158 156-162 |
0/4 |
0.50 |
4:44 |
1:04 |
8:36 |
160 158-162 |
0/4 |
0.63 |
5:49 |
1:05 |
8:40 |
160 156-162 |
0/2 |
0.75 |
6:55 |
1:06 |
8:49 |
163 160-168 |
1/1 |
0.88 |
8:01 |
1:05 |
8:40 |
160 156-164 |
0/2 |
1.00 |
9:07 |
1:06 |
8:50 |
160 156-164 |
3/1 |
1.13 |
10:17 |
1:10 |
9:18 |
162 160-166 |
2/0 |
1.25 |
11:30 |
1:14 |
9:50 |
162 150-166 |
3/0 |
1.38 |
12:45 |
1:15 |
9:56 |
163 158-168 |
7/0 |
1.50 |
15:03 |
2:18 +1:11
|
18:24 |
161 158-166 |
4/0 |
1.63 |
16:14 |
1:11 |
9:30 |
159 152-162 |
4/3 |
1.75 |
17:26 |
1:12 |
9:34 |
152 82-162 |
2/1 |
1.88 |
18:32 |
1:07 |
8:53 |
161 156-168 |
0/6 |
2.00 |
19:36 |
1:03 |
8:25 |
162 160-168 |
2/0 |
2.13 |
20:36 |
1:01 |
8:07 |
166 160-170 |
0/3 |
2.25 |
21:37 |
1:00 |
8:03 |
168 164-170 |
5/1 |
2.38 |
22:34 |
58 |
7:40 |
170 166-174 |
0/2 |
2.50 |
23:32 |
57 |
7:39 |
169 168-172 |
0/1 |
2.63 |
24:28 |
57 |
7:33 |
169 168-174 |
1/1 |
2.75 |
25:48 |
1:20 |
10:39 |
166 162-170 |
0/1 |
2.88 |
26:48 |
1:00 |
8:00 |
166 164-168 |
1/1 |
2.99 |
27:40 |
52 |
7:39 |
168 164-170 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
162 |
3 |
26:23 |
9:15 |
Walk |
0.4 |
101 |
0 |
6 |
13:49 |
Pause |
4.1 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.29% |
More |
800m |
3:49 |
7:41 |
49.86% |
More |
1km |
4:49 |
7:45 |
51.56% |
More |
Mile |
8:10 |
8:10 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.03 |
5km |
27:43 |
8:55 |
51.88 |
5M |
48:34 |
9:43 |
48.19 |
10km |
1:02:45 |
10:06 |
46.56 |
10M |
1:49:57 |
11:00 |
43.91 |
Half |
2:31:09 |
11:32 |
41.93 |
20M |
4:08:51 |
12:27 |
40.35 |
Mara |
5:42:06 |
13:03 |
39.14 |
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