Fri 4th Sep 2020 at 7:00am by Stokesy
Run > General
-
Time
46:09
-
Miles
6.30
-
Min/mi
7:20
-
Pacing
86%
-
WAVA
58.59
-
Stride(cm)
129
-
Cals
773
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 121cal 6.98/7.89mph
2) 1m - 7:23(7:23/m) 124cal 8.13/8.62mph
3) 1m - 7:01(7:01/m) 121cal 8.56/9.2mph
4) 1m - 7:50(7:50/m) 123cal 7.66/9.2mph
5) 1m - 6:45(6:45/m) 125cal 8.9/9.43mph
6) 1m - 6:49(6:49/m) 122cal 8.8/11.31mph
7) 0.3m - 1:46(5:54/m) 37cal 10.16/11.69mph
8:36 7:23 7:01 7:50 6:45 6:49 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:18 |
164 120-174 |
0.50 |
4:24 |
2:20 |
9:19 |
166 164-168 |
0.75 |
6:40 |
2:16 |
9:03 |
167 162-170 |
1.00 |
8:35 |
1:55 |
7:41 |
167 164-172 |
1.25 |
10:24 |
1:49 |
7:16 |
166 160-172 |
1.50 |
12:15 |
1:50 |
7:22 |
168 166-170 |
1.75 |
14:08 |
1:53 |
7:31 |
168 166-170 |
2.00 |
15:58 |
1:50 |
7:21 |
167 164-170 |
2.25 |
17:44 |
1:46 |
7:05 |
167 164-170 |
2.50 |
19:32 |
1:48 |
7:11 |
167 164-170 |
2.75 |
21:18 |
1:46 |
7:05 |
167 164-168 |
3.00 |
22:58 |
1:40 |
6:42 |
168 164-172 |
3.25 |
24:59 |
2:00 +6
|
8:01 |
168 130-176 |
3.50 |
27:01 |
2:02 |
8:08 |
173 168-176 |
3.75 |
29:04 |
2:04 |
8:15 |
173 170-178 |
4.00 |
30:55 |
1:50 |
7:21 |
173 162-182 |
4.25 |
32:31 |
1:37 |
6:27 |
172 168-182 |
4.50 |
34:17 |
1:46 |
7:04 |
172 168-176 |
4.75 |
35:55 |
1:38 |
6:32 |
169 168-174 |
5.00 |
37:39 |
1:44 |
6:57 |
169 166-172 |
5.25 |
39:27 |
1:48 |
7:11 |
170 168-174 |
5.50 |
41:07 |
1:40 |
6:38 |
170 166-174 |
5.75 |
43:04 |
1:58 |
7:51 |
174 168-182 |
6.00 |
44:29 |
1:24 |
5:36 |
189 168-198 |
6.25 |
45:53 |
1:24 |
5:37 |
181 170-190 |
6.30 |
46:15 |
22 |
7:28 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
6.3 |
46:08 |
7:20 |
Walk |
0.3 |
125 |
0 |
7 |
9:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
57.52% |
More |
800m |
2:47 |
5:37 |
60.60% |
More |
1km |
3:49 |
6:08 |
58.21% |
More |
Mile |
6:25 |
6:25 |
59.92% |
More |
5k |
21:53 |
7:03 |
59.65% |
More |
5 miles |
35:29 |
7:06 |
60.02% |
More |
10k |
45:31 |
7:19 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.90 |
5km |
21:47 |
7:01 |
59.94 |
5M |
36:06 |
7:13 |
58.98 |
10km |
45:29 |
7:19 |
58.58 |
10M |
1:15:24 |
7:32 |
58.42 |
Half |
1:40:27 |
7:40 |
57.59 |
20M |
2:37:27 |
7:52 |
58.22 |
Mara |
3:29:46 |
8:00 |
58.27 |
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