Fri 4th Sep 2020 at 7:00am by Neilio

Run > General

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Time
47:10
Miles
5.10
Min/mi
9:15
Pacing
41%
WAVA
52.81
Stride(cm)
102
Cals
684
Cadence
171
BPM
144
%MHR
86.8
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 126/137bpm 120cal 6.32/6.62mph
2) 1m - 9:28(9:28/m) 140/153bpm 131cal 6.34/6.7mph
3) 1m - 9:21(9:21/m) 148/160bpm 138cal 6.41/6.72mph
4) 1m - 9:10(9:10/m) 153/158bpm 140cal 6.54/6.82mph
5) 1m - 8:52(8:52/m) 158/165bpm 141cal 6.77/7.1mph
6) 0.1m - 49(8:11/m) 166/168bpm 14cal 7.33/7.22mph

9:30 9:28 9:21 9:10 8:52 49

Pace

28%

38%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +8	10:10	112 76-125	1138	167 162-170
0.50	4:56	2:23	9:34	126 119-133	1205	169 162-172
0.75	7:20	2:24	9:35	130 123-134	1245	171 170-172
1.00	9:38	2:19	9:16	133 129-138	1232	171 168-174
1.25	12:02	2:23	9:33	142 140-144	1357	171 168-172
1.50	16:01	3:59 +1:41	15:57	130 105-144	2073	171 166-174
1.75	21:33	5:32 +3:09	22:07	135 105-149	2986	170 168-174
2.00	23:56	2:23	9:32	149 142-152	1421	172 170-174
2.25	26:24	2:28	9:52	155 151-159	1529	171 168-176
2.50	28:44	2:21	9:22	149 137-160	1397	169 164-172
2.75	31:01	2:17	9:07	141 136-145	1286	172 170-176
3.00	33:17	2:16	9:04	146 143-150	1325	172 170-176
3.25	35:38	2:21	9:24	148 146-150	1390	172 168-176
3.50	37:53	2:15	8:59	152 143-155	1366	172 170-176
3.75	40:10	2:17	9:07	155 153-158	1414	172 168-174
4.00	42:27	2:17	9:08	157 155-158	1433	171 168-174
4.25	44:43	2:16	9:05	157 154-159	1427	171 166-174
4.50	46:58	2:15	9:00	157 155-159	1413	171 160-174
4.75	49:09	2:11	8:44	157 155-160	1371	172 166-174
5.00	51:19	2:10	8:40	162 156-165	1405	172 168-176
5.10	52:08	49	8:16	165 164-167	1363	175 172-178

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	5.1	47:29	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	8.1	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.85%	More
800m	4:16	8:34	46.66%	More
1km	5:22	8:38	48.27%	More
Mile	8:48	8:48	49.96%	More
5k	28:17	9:06	52.92%	More
5 miles	51:03	10:13	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:43	8:55	54.00
5M	46:11	9:14	52.83
10km	58:18	9:23	52.28
10M	1:37:07	9:43	51.91
Half	2:09:44	9:54	51.04
20M	3:24:13	10:13	51.38
Mara	4:32:49	10:25	51.28

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