Fri 4th Sep 2020 at 7:00am by chunkywizard

Run > Easy

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Time
43:29
Miles
4.63
Min/mi
9:23
Pacing
89%
WAVA
50.60
Stride(cm)
101
Cals
477
Cadence
170
BPM
124
%MHR
72.3
B/mi
1168
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 117/125bpm 68cal
2) 1km - 5:39(5:39/km) 119/130bpm 59cal
3) 1km - 5:43(5:43/km) 119/124bpm 56cal
4) 1km - 5:32(5:32/km) 126/131bpm 62cal
5) 1km - 5:47(5:47/km) 130/136bpm 69cal
6) 1km - 5:57(5:57/km) 131/137bpm 70cal
7) 1km - 5:37(5:37/km) 132/137bpm 68cal
8) 0.45km - 2:49(6:17/km) 123/132bpm 25cal

6:26 5:39 5:43 5:32 5:47 5:57 5:37 2:49

Pace

27%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	104 73-119	1104	162 84-170	5/0
0.25	2:44	1:25	11:19	118 116-121	1336	164 162-166	6/1
0.38	4:04	1:20	10:37	122 119-125	1294	164 162-168	7/0
0.50	5:17	1:13	9:43	121 119-125	1175	166 164-168	5/1
0.63	6:27	1:10	9:23	121 117-124	1135	168 164-172	6/2
0.75	7:42	1:14	9:56	126 123-130	1251	169 166-172	2/3
0.88	8:52	1:10	9:21	121 118-125	1132	167 164-170	5/7
1.00	9:58	1:06	8:50	115 113-119	1016	169 166-172	2/5
1.13	11:04	1:06	8:49	115 112-117	1014	168 168-170	1/7
1.25	12:09	1:05	8:38	115 111-118	993	168 164-170	0/6
1.38	13:12	1:03	8:23	116 111-120	972	172 170-176	1/6
1.50	14:25	1:13	9:42	117 114-120	1134	165 70-174	0/3
1.63	15:27	1:02	8:19	121 118-124	1006	173 170-174	1/4
1.75	16:31	1:04	8:35	120 118-123	1030	173 170-176	0/5
1.88	17:52	1:21	10:49	119 114-124	1287	167 112-176	1/3
2.00	19:00	1:08	9:03	124 118-130	1123	174 172-176	5/1
2.13	20:04	1:03	8:27	128 125-131	1081	171 166-178	2/7
2.25	21:10	1:06	8:47	126 122-129	1107	172 170-174	0/3
2.38	22:18	1:08	9:06	126 124-128	1147	170 168-174	1/1
2.50	23:26	1:09	9:08	126 125-128	1151	170 166-190	2/4
2.63	24:36	1:10	9:18	130 126-134	1208	171 168-188	6/0
2.75	25:48	1:12	9:38	132 130-136	1273	170 168-172	5/1
2.88	26:57	1:09	9:12	126 122-131	1158	171 168-174	1/3
3.00	28:09	1:12	9:32	130 124-133	1240	171 166-174	3/2
3.13	29:16	1:07	8:54	131 129-132	1167	172 168-178	4/2
3.25	30:23	1:08	9:01	128 125-132	1153	171 168-178	1/4
3.38	31:53	1:29	11:56	131 123-137	1563	167 104-174	2/2
3.50	32:57	1:04	8:31	130 123-134	1107	175 170-178	3/1
3.63	34:05	1:09	9:10	132 130-135	1209	173 172-174	3/2
3.75	35:15	1:09	9:16	132 130-134	1223	173 172-174	3/0
3.88	36:29	1:15	9:57	132 127-135	1313	173 170-174	3/0
4.00	37:38	1:08	9:05	133 131-137	1207	174 172-180	4/0
4.13	38:41	1:03	8:27	130 128-131	1099	175 172-176	3/4
4.25	39:49	1:08	9:03	132 130-134	1195	175 174-176	3/2
4.38	40:54	1:05	8:39	132 130-134	1142	175 172-178	3/3
4.50	41:56	1:02	8:18	125 122-131	1038	173 172-174	0/5
4.63	43:07	1:11	9:24	122 118-125	1148	166 102-176	0/6
4.63	43:29	22	2:19:30	117 116-119	16321	120 94-216	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 45m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	10:16
11 1.8%	9:23
See your biggest climbs

Cadence

170 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	4.6	42:27	9:12
Walk	1.5	111	0	38	37:01
Still	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.02%	More
800m	4:16	8:34	45.50%	More
1km	5:22	8:38	47.09%	More
Mile	8:47	8:47	48.89%	More
5k	28:25	9:09	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	28:18	9:07	51.62
5M	47:14	9:27	50.37
10km	59:42	9:36	49.76
10M	1:39:39	9:58	49.28
Half	2:13:17	10:10	48.38
20M	3:30:13	10:31	48.61
Mara	4:41:09	10:44	48.46

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