Fri 4th Sep 2020 at 7:00am by Minnie Mad

Run > General

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Time
52:57
Miles
4.12
Min/mi
12:51
Pacing
76%
WAVA
41.59
Stride(cm)
78
Cals
302
Cadence
160
BPM
105
%MHR
61.5
B/mi
1351
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 99/130bpm 75cal 4.68/0mph
2) 1m - 12:55(12:56/m) 102/122bpm 68cal 4.64/0mph
3) 1m - 12:03(12:03/m) 104/121bpm 64cal 4.98/0mph
4) 1m - 13:31(13:31/m) 113/139bpm 86cal 4.44/0mph
5) 0.12m - 1:38(13:50/m) 117/137bpm 9cal 4.34/0mph

12:49 12:55 12:03 13:31 1:38

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	102 54-130	1230	163 120-184	8/7
0.25	3:06	1:36	12:46	109 103-115	1391	162 158-166	3/2
0.38	4:45	1:38	13:08	107 100-111	1405	159 156-164	11/0
0.50	6:12	1:27	11:37	94 77-111	1093	164 160-166	3/0
0.63	7:43	1:32	12:14	94 77-105	1149	164 160-168	7/0
0.75	9:43	1:59	15:55	99 69-116	1576	156 146-160	13/0
0.88	11:21	1:38	13:05	92 67-106	1203	160 144-168	2/16
1.00	12:49	1:28	11:44	93 78-100	1092	168 164-170	0/12
1.13	15:24	2:35	20:39	91 68-105	1879	163 120-170	1/5
1.25	16:53	1:29	11:50	96 74-114	1136	165 152-170	2/3
1.38	18:41	1:49	14:30	104 93-108	1508	158 152-164	6/0
1.50	20:05	1:24	11:10	104 95-109	1161	166 162-170	2/4
1.63	21:33	1:27	11:40	110 99-115	1283	164 158-168	5/1
1.75	22:58	1:26	11:26	104 91-119	1188	165 158-170	4/6
1.88	24:25	1:26	11:30	115 108-122	1323	164 160-166	4/0
2.00	25:44	1:20	10:40	101 94-110	1077	164 158-168	1/6
2.13	27:05	1:20	10:42	96 94-100	1027	166 162-168	0/10
2.25	28:26	1:22	10:54	100 93-107	1090	165 160-166	1/4
2.38	30:01	1:35	12:38	108 94-113	1365	160 158-164	8/2
2.50	31:39	1:38	13:05	112 107-121	1465	160 156-164	7/0
2.63	33:11	1:31	12:09	110 96-120	1336	162 136-168	2/5
2.75	34:39	1:28	11:46	104 97-109	1224	163 158-170	5/2
2.88	36:08	1:30	11:57	98 90-106	1171	165 162-168	0/4
3.00	37:48	1:39	13:13	104 91-115	1374	157 146-166	3/3
3.13	39:28	1:41	13:27	103 98-109	1385	163 156-170	3/1
3.25	41:55	2:26	19:32	97 87-110	1895	128 106-162	11/0
3.38	44:15	2:20	18:39	98 62-117	1828	125 90-214	19/0
3.50	45:37	1:23	11:01	133 121-139	1465	165 164-166	0/14
3.63	46:59	1:22	10:52	134 132-137	1457	166 164-170	0/8
3.75	48:29	1:30	11:58	128 108-138	1531	164 162-164	0/3
3.88	49:51	1:22	10:56	118 107-124	1291	165 164-170	0/11
4.00	51:19	1:28	11:43	121 115-127	1418	161 156-164	1/3
4.12	52:56	1:37	13:51	117 92-137	1621	155 140-168	7/7

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 47m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	13:25
34 12.9%	21:08
15 3.9%	12:57
See your biggest climbs

Cadence

160 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	162	4	48:48	12:17
Walk	5.8	114	0.1	3:04	20:58
Still	2.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.14%	More
800m	5:26	10:56	38.97%	More
1km	6:50	11:00	40.40%	More
Mile	11:17	11:17	41.83%	More
5k	39:11	12:37	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.98
5km	39:16	12:38	41.98
5M	1:05:01	13:00	41.38
10km	1:21:51	13:10	41.15
10M	2:15:33	13:33	40.94
Half	3:00:28	13:47	40.16
20M	4:42:36	14:08	40.35
Mara	6:16:15	14:22	40.13

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