Thu 3rd Sep 2020 at 7:00pm by Minnie Mad

Run > Intervals

Not good

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Time
47:47
Miles
2.72
Min/mi
17:34
Pacing
63%
WAVA
30.00
Stride(cm)
57
Cals
186
Cadence
160
BPM
89
%MHR
52.2
B/mi
1569
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 87/133bpm 64cal 3.75/0mph
2) 1m - 15:56(15:56/m) 90/142bpm 59cal 3.77/0mph
3) 0.72m - 15:52(21:55/m) 91/143bpm 63cal 2.74/0mph

15:59 15:56 15:52

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	120 108-133	1068	173 120-178	0/8
0.13	2:05	1:32	24:29	104 54-128	2546	166 120-180	0/5
0.19	2:45	40	10:40	89 67-100	950	165 158-168	8/0
0.25	3:29	43	11:33	95 81-107	1097	167 162-170	8/0
0.31	4:24	55	14:42	83 72-100	1221	147 120-162	1/7
0.38	5:03	39	10:28	87 73-96	911	160 158-162	0/8
0.44	6:30	1:27	23:14	82 60-98	1906	160 152-168	6/5
0.50	7:08	38	10:10	87 75-100	885	166 164-168	7/0
0.56	8:05	57	15:05	95 79-119	1433	161 110-236	8/1
0.63	8:51	46	12:23	95 71-119	1176	156 134-236	0/9
0.69	9:29	38	10:10	74 72-78	753	159 156-160	0/8
0.75	11:00	1:31	24:13	74 61-88	1792	160 110-168	7/0
0.81	11:42	42	11:08	75 73-77	835	166 164-168	9/0
0.88	12:49	1:07	17:59	87 72-110	1564	177 114-242	3/6
0.94	13:32	43	11:23	83 71-97	944	160 154-242	0/8
1.00	15:59	2:27	39:12	77 55-100	3018	134 104-160	2/7
1.06	16:53	54	14:18	76 56-99	1086	163 120-172	8/0
1.13	17:34	41	10:58	76 72-81	834	168 164-172	9/0
1.19	18:36	1:02	16:35	93 72-115	1543	189 106-244	2/7
1.25	19:17	41	10:56	81 71-98	886	161 158-164	0/7
1.31	21:04	1:47	28:40	81 59-103	2321	145 104-164	3/6
1.38	21:46	42	11:05	90 59-99	997	165 164-166	8/0
1.44	22:40	54	14:29	93 77-122	1346	157 104-166	7/0
1.50	23:38	58	15:24	110 92-137	1693	143 102-218	0/9
1.56	24:17	39	10:21	93 75-113	962	157 156-160	0/9
1.63	25:55	1:38	26:05	89 69-102	2322	160 114-228	8/0
1.69	26:39	45	11:56	89 78-111	1062	164 162-166	9/0
1.75	27:53	1:14	19:44	94 87-104	1854	138 106-236	3/5
1.81	29:00	1:06	17:41	83 80-88	1468	123 116-236	0/8
1.88	30:15	1:15	20:05	80 69-93	1607	123 110-164	3/7
1.94	30:53	38	10:07	94 87-105	951	167 164-170	8/0
2.00	31:55	1:02	16:32	120 88-142	1984	153 110-166	7/1
2.06	32:57	1:02	16:33	98 78-119	1621	165 116-248	0/9
2.13	33:36	40	10:32	96 79-126	1012	157 124-164	0/9
2.19	34:49	1:12	19:19	105 89-125	2028	153 106-166	7/0
2.25	35:29	40	10:37	130 114-139	1380	164 162-166	8/0
2.31	36:58	1:30	23:52	125 81-143	2984	179 106-244	1/8
2.38	37:40	42	11:16	94 78-122	1059	157 156-160	0/9
2.44	39:01	1:20	21:28	110 92-128	2361	162 114-242	8/0
2.50	39:42	42	11:05	126 116-134	1397	164 162-172	8/0
2.56	40:57	1:15	19:56	108 89-132	2153	157 104-222	3/5
2.63	42:02	1:05	17:24	87 72-104	1513	206 114-234	0/8
2.69	44:00	1:57	31:17	78 72-83	2440	164 106-236	1/8
2.72	47:46	3:46	1:44:55	54 34-74	5666	120 120-120	1/2

Heart

89/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 23m, Flat prediction 51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	13:07
21 7.4%	14:16
20 7.4%	14:12
20 10.0%	21:01
20 18.3%	34:47
19 8.1%	17:06
See your biggest climbs

Cadence

160 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	172	2.3	27:51	11:58
Walk	18.1	117	0.4	8:40	21:49
Still	23.6	-	-	11:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	33.17%	More
800m	6:42	13:28	31.64%	More
1km	8:48	14:09	31.39%	More
Mile	15:26	15:26	30.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:33	16:33	28.51
5km	55:01	17:42	29.97
5M	1:31:06	18:13	29.53
10km	1:54:42	18:28	29.37
10M	3:09:57	19:00	29.21
Half	4:12:54	19:18	28.66
20M	6:36:02	19:48	28.79
Mara	8:47:16	20:07	28.64

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