Fri 4th Sep 2020 at 6:00am by LiamS76

Run > General

Follow User
0 👍

Time
59:02
Miles
6.31
Min/mi
9:21
Pacing
88%
WAVA
48.28
Stride(cm)
101
Cadence
170
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 86/89rpm 6.3/7.08mph
2) 1m - 9:26(9:26/m) 85/87rpm 6.36/7.02mph
3) 1m - 9:16(9:17/m) 84/87rpm 6.46/8.04mph
4) 1m - 10:03(10:03/m) 84/85rpm 5.97/6.77mph
5) 1m - 9:04(9:05/m) 85/87rpm 6.61/7.4mph
6) 1m - 8:54(8:54/m) 85/89rpm 6.74/7.58mph

9:31 9:26 9:16 10:03 9:04 8:54

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	173 138-178	0/7
0.50	4:36	2:24	9:36	172 166-174	4/3
0.75	7:12	2:36	10:25	169 86-174	6/0
1.00	9:29	2:17	9:08	172 172-174	8/0
1.25	11:53	2:24	9:34	171 168-174	14/0
1.50	14:19	2:26	9:44	169 166-170	15/0
1.75	16:44	2:25	9:41	169 166-170	11/0
2.00	18:55	2:11	8:42	169 166-170	2/6
2.25	21:01	2:07	8:27	171 166-174	3/20
2.50	23:21	2:20	9:19	168 166-170	10/8
2.75	25:41	2:20	9:18	168 162-170	6/9
3.00	28:11	2:31	10:03	168 160-170	4/1
3.25	30:44	2:33	10:12	169 166-170	11/0
3.50	33:31	2:46	11:05	166 162-170	18/0
3.75	35:59	2:28	9:52	168 162-170	4/2
4.00	38:14	2:15	9:01	169 166-170	0/5
4.25	40:33	2:19	9:16	169 166-170	0/7
4.50	42:52	2:19	9:16	169 160-170	0/9
4.75	45:05	2:13	8:54	169 166-174	0/8
5.00	47:18	2:13	8:52	171 166-174	3/3
5.25	49:24	2:06	8:23	172 168-174	0/8
5.50	51:48	2:24	9:35	169 156-176	0/19
5.75	53:54	2:06	8:23	170 166-174	0/11
6.00	56:12	2:18	9:13	170 166-172	2/0
6.25	58:28	2:16	9:03	171 166-174	2/1
6.31	58:59	31	9:08	172 172-174	2/0

Elevation

Asc 135m, Range 74m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.6%	9:37
43 2.7%	10:20
13 5.4%	10:47
See your biggest climbs

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.3	58:42	9:18
Walk	0.1	86	0	2	1:47:20
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.42%	More
800m	4:09	8:20	43.98%	More
1km	5:19	8:34	44.72%	More
Mile	8:38	8:38	47.11%	More
5k	28:49	9:17	48.01%	More
5 miles	46:31	9:18	48.33%	More
10k	58:05	9:21	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	27:51	8:58	49.69
5M	46:08	9:14	48.74
10km	58:05	9:21	48.30
10M	1:36:11	9:37	48.15
Half	2:08:03	9:46	47.46
20M	3:20:31	10:02	48.02
Mara	4:26:58	10:11	48.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry