Fri 4th Sep 2020 at 7:00am by chuckles

Walk > General

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Time
13:14
Miles
0.77
Min/mi
17:11
Stride(cm)
77
Cals
110
Cadence
121
BPM
113
%MHR
66.3
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 110/135bpm 85cal 55/84rpm 5.62/9.84kmph
2) 0.24km - 2:33(10:31/km) 121/128bpm 25cal 54/81rpm 5.71/9.51kmph

10:41 2:33

Pace

11%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:01	106 98-121	2545	110 108-114
0.13	2:30	1:00	16:05	102 100-105	1640	111 110-112
0.19	3:50	1:20	21:19	105 102-109	2237	111 110-116
0.25	4:54	1:03	16:54	106 103-109	1791	111 110-116
0.31	6:00	1:06	17:40	105 101-108	1855	112 108-114
0.38	7:00	1:00	15:56	104 100-107	1658	116 112-160
0.44	7:55	55	14:45	122 102-132	1800	136 112-162
0.50	9:14	1:19	21:07	112 103-124	2365	114 108-116
0.56	9:57	43	11:22	121 108-130	1376	160 154-168
0.63	10:42	45	12:06	125 113-135	1512	137 116-164
0.69	11:32	50	13:13	121 109-127	1598	129 114-160
0.75	12:41	1:09	18:26	122 119-127	2249	119 108-158
0.77	13:14	33	25:29	117 113-121	2981	109 106-110

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:47	More
800m	7:35	15:15	More
1km	9:56	16:00	More

Predictions

Dist	Time	Per Mile

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