-
Time
1:37:34
-
Miles
11.01
-
Min/mi
8:52
-
Pacing
39%
-
WAVA
50.34
-
Stride(cm)
92
-
Cals
1193
-
Cadence
197
-
BPM
153
-
%MHR
89.2
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 149/174bpm 116cal 6.55/7.58mph
2) 1m - 8:48(8:48/m) 155/165bpm 117cal 6.81/7.97mph
3) 1m - 9:01(9:01/m) 155/167bpm 115cal 6.66/7.47mph
4) 1m - 9:22(9:22/m) 147/160bpm 107cal 6.41/7.14mph
5) 1m - 9:13(9:13/m) 151/165bpm 111cal 6.51/6.95mph
6) 1m - 8:34(8:34/m) 151/162bpm 101cal 7/8.16mph
7) 1m - 8:31(8:31/m) 145/155bpm 85cal 7.04/7.68mph
8) 1m - 8:43(8:43/m) 149/157bpm 95cal 6.89/7.74mph
9) 1m - 8:46(8:46/m) 156/171bpm 109cal 6.85/7.53mph
10) 1m - 8:39(8:39/m) 165/176bpm 121cal 6.93/7.76mph
11) 1m - 8:42(8:42/m) 164/176bpm 115cal 6.89/7.97mph
12) 0.01m - 5(7:52/m) 162/163bpm 1cal 7.63/7.06mph
9:09 8:48 9:01 9:22 9:13 8:34 8:31 8:43 8:46 8:39 8:42 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:51 |
4:51 |
9:42 |
145 101-172 |
1406 |
194 140-198 |
1.00 |
9:10 |
4:20 |
8:39 |
148 139-155 |
1280 |
197 194-198 |
1.50 |
13:33 |
4:22 |
8:44 |
154 147-165 |
1346 |
197 194-200 |
2.00 |
17:59 |
4:26 |
8:53 |
157 149-162 |
1394 |
197 192-200 |
2.50 |
22:29 |
4:30 |
9:01 |
160 151-167 |
1442 |
197 192-202 |
3.00 |
30:45 |
8:15 +3:46
|
16:31 |
145 95-166 |
2395 |
199 180-206 |
3.50 |
35:34 |
4:49 |
9:38 |
147 133-160 |
1417 |
196 188-200 |
4.00 |
40:07 |
4:33 |
9:06 |
147 140-160 |
1338 |
196 192-202 |
4.50 |
44:45 |
4:38 |
9:17 |
152 143-163 |
1410 |
193 186-198 |
5.00 |
49:20 |
4:35 |
9:10 |
149 138-157 |
1365 |
197 190-202 |
5.50 |
53:38 |
4:18 |
8:36 |
153 142-162 |
1316 |
197 194-202 |
6.00 |
57:53 |
4:14 |
8:29 |
149 135-157 |
1264 |
196 192-200 |
6.50 |
1:03:47 |
5:54 +1:45
|
11:49 |
142 112-154 |
1678 |
199 186-208 |
7.00 |
1:08:11 |
4:24 |
8:47 |
147 139-153 |
1292 |
198 178-206 |
7.50 |
1:12:36 |
4:25 |
8:51 |
149 143-155 |
1318 |
198 194-206 |
8.00 |
1:16:54 |
4:18 |
8:35 |
149 143-156 |
1279 |
199 194-204 |
8.50 |
1:21:16 |
4:23 |
8:46 |
152 145-157 |
1332 |
201 196-210 |
9.00 |
1:25:46 |
4:30 +7
|
8:59 |
161 149-171 |
1446 |
199 186-206 |
9.50 |
1:30:20 |
4:34 +10
|
9:08 |
164 159-174 |
1498 |
197 134-202 |
10.00 |
1:34:35 |
4:15 |
8:30 |
165 156-175 |
1402 |
199 194-206 |
10.50 |
1:39:22 |
4:47 +31
|
9:34 |
169 157-176 |
1617 |
197 138-204 |
11.00 |
1:46:31 |
7:09 +2:46
|
14:18 |
157 124-173 |
2245 |
196 192-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
197 |
11 |
1:37:22 |
9:21 |
Walk |
3.4 |
137 |
0 |
3:46 |
7:20:11 |
Pause |
4.9 |
- |
- |
5:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
37.96% |
More |
800m |
4:06 |
8:14 |
42.07% |
More |
1km |
5:11 |
8:21 |
43.48% |
More |
Mile |
8:29 |
8:29 |
45.95% |
More |
5k |
27:18 |
8:47 |
48.51% |
More |
5 miles |
45:13 |
9:03 |
47.57% |
More |
10k |
56:15 |
9:03 |
47.78% |
More |
10 miles |
1:34:18 |
9:26 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.72 |
5km |
25:16 |
8:08 |
52.40 |
5M |
42:00 |
8:24 |
51.21 |
10km |
52:58 |
8:31 |
50.75 |
10M |
1:28:03 |
8:48 |
50.43 |
Half |
1:57:28 |
8:58 |
49.62 |
20M |
3:04:32 |
9:14 |
50.05 |
Mara |
4:06:11 |
9:24 |
50.03 |
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