Fri 4th Sep 2020 at 6:00am by anyonebutmatt

Run > General

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Time
1:37:34
Miles
11.01
Min/mi
8:52
Pacing
39%
WAVA
50.34
Stride(cm)
92
Cals
1193
Cadence
197
BPM
153
%MHR
89.2
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 149/174bpm 116cal 6.55/7.58mph
2) 1m - 8:48(8:48/m) 155/165bpm 117cal 6.81/7.97mph
3) 1m - 9:01(9:01/m) 155/167bpm 115cal 6.66/7.47mph
4) 1m - 9:22(9:22/m) 147/160bpm 107cal 6.41/7.14mph
5) 1m - 9:13(9:13/m) 151/165bpm 111cal 6.51/6.95mph
6) 1m - 8:34(8:34/m) 151/162bpm 101cal 7/8.16mph
7) 1m - 8:31(8:31/m) 145/155bpm 85cal 7.04/7.68mph
8) 1m - 8:43(8:43/m) 149/157bpm 95cal 6.89/7.74mph
9) 1m - 8:46(8:46/m) 156/171bpm 109cal 6.85/7.53mph
10) 1m - 8:39(8:39/m) 165/176bpm 121cal 6.93/7.76mph
11) 1m - 8:42(8:42/m) 164/176bpm 115cal 6.89/7.97mph
12) 0.01m - 5(7:52/m) 162/163bpm 1cal 7.63/7.06mph

9:09 8:48 9:01 9:22 9:13 8:34 8:31 8:43 8:46 8:39 8:42 5

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:42	145 101-172	1406	194 140-198
1.00	9:10	4:20	8:39	148 139-155	1280	197 194-198
1.50	13:33	4:22	8:44	154 147-165	1346	197 194-200
2.00	17:59	4:26	8:53	157 149-162	1394	197 192-200
2.50	22:29	4:30	9:01	160 151-167	1442	197 192-202
3.00	30:45	8:15 +3:46	16:31	145 95-166	2395	199 180-206
3.50	35:34	4:49	9:38	147 133-160	1417	196 188-200
4.00	40:07	4:33	9:06	147 140-160	1338	196 192-202
4.50	44:45	4:38	9:17	152 143-163	1410	193 186-198
5.00	49:20	4:35	9:10	149 138-157	1365	197 190-202
5.50	53:38	4:18	8:36	153 142-162	1316	197 194-202
6.00	57:53	4:14	8:29	149 135-157	1264	196 192-200
6.50	1:03:47	5:54 +1:45	11:49	142 112-154	1678	199 186-208
7.00	1:08:11	4:24	8:47	147 139-153	1292	198 178-206
7.50	1:12:36	4:25	8:51	149 143-155	1318	198 194-206
8.00	1:16:54	4:18	8:35	149 143-156	1279	199 194-204
8.50	1:21:16	4:23	8:46	152 145-157	1332	201 196-210
9.00	1:25:46	4:30 +7	8:59	161 149-171	1446	199 186-206
9.50	1:30:20	4:34 +10	9:08	164 159-174	1498	197 134-202
10.00	1:34:35	4:15	8:30	165 156-175	1402	199 194-206
10.50	1:39:22	4:47 +31	9:34	169 157-176	1617	197 138-204
11.00	1:46:31	7:09 +2:46	14:18	157 124-173	2245	196 192-204

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	197	11	1:37:22	9:21
Walk	3.4	137	0	3:46	7:20:11
Pause	4.9	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.96%	More
800m	4:06	8:14	42.07%	More
1km	5:11	8:21	43.48%	More
Mile	8:29	8:29	45.95%	More
5k	27:18	8:47	48.51%	More
5 miles	45:13	9:03	47.57%	More
10k	56:15	9:03	47.78%	More
10 miles	1:34:18	9:26	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.72
5km	25:16	8:08	52.40
5M	42:00	8:24	51.21
10km	52:58	8:31	50.75
10M	1:28:03	8:48	50.43
Half	1:57:28	8:58	49.62
20M	3:04:32	9:14	50.05
Mara	4:06:11	9:24	50.03

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