Fri 4th Sep 2020 at 6:00am by Sinj

Run > General

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Time
37:59
Miles
4.00
Min/mi
9:30
Pacing
81%
WAVA
49.08
Cals
572
BPM
131
%MHR
76.7
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 37:59(9:30/m) 572cal

37:59

Pin Map

0mi in 0

Pace

12%

23%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:35	103 50-133	987
0.25	2:10	58	7:46	130 114-140	1009
0.38	3:06	56	7:31	114 109-122	857
0.50	4:06	59	7:55	114 110-117	902
0.63	5:36	1:30	12:00	114 110-121	1368
0.75	6:40	1:04	8:31	111 102-121	945
0.88	7:46	1:06	8:50	122 115-128	1078
1.00	8:57	1:11	9:25	127 121-135	1196
1.13	9:50	53	7:05	129 125-134	913
1.25	11:12	1:22	10:55	130 125-134	1419
1.38	13:08	1:57	15:33	140 133-149	2176
1.50	14:23	1:15	9:58	137 132-142	1366
1.63	15:37	1:15	9:57	129 123-134	1283
1.75	16:41	1:03	8:28	131 126-136	1109
1.88	17:46	1:05	8:43	132 128-137	1151
2.00	18:50	1:04	8:31	129 122-134	1099
2.13	19:58	1:08	9:02	128 124-133	1156
2.25	20:59	1:01	8:09	133 128-141	1085
2.38	22:10	1:11	9:28	136 130-144	1287
2.50	23:15	1:05	8:42	137 131-144	1193
2.63	24:23	1:08	9:01	136 133-141	1226
2.75	25:30	1:07	8:56	131 123-138	1171
2.88	26:49	1:19	10:34	139 126-144	1469
3.00	28:06	1:17	10:14	144 138-153	1472
3.13	29:25	1:18	10:28	135 124-142	1412
3.25	31:01	1:36	12:50	143 137-147	1834
3.38	32:14	1:13	9:45	145 140-150	1414
3.50	33:23	1:09	9:12	146 138-156	1342
3.63	34:32	1:09	9:15	144 139-151	1333
3.75	35:41	1:08	9:07	136 125-144	1239
3.88	36:49	1:09	9:11	127 122-134	1167
4.00	37:57	1:07	8:59	127 124-132	1140
4.00	37:58	1	12:45	129 129-129	1644

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.27%	More
800m	4:03	8:08	47.11%	More
1km	5:17	8:30	47.04%	More
Mile	8:36	8:36	49.20%	More
5k	29:09	9:23	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:03	9:21	49.50
5M	48:07	9:37	48.64
10km	1:00:35	9:45	48.23
10M	1:40:20	10:02	48.12
Half	2:13:34	10:12	47.45
20M	3:29:10	10:28	48.01
Mara	4:38:29	10:38	48.08

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