Fri 4th Sep 2020 at 7:00am by alco51161
Run > General
-
Time
22:03
-
Miles
3.12
-
Min/mi
7:04
-
Pacing
95%
-
WAVA
71.05
-
Stride(cm)
124
-
Cals
315
-
Cadence
183
-
BPM
148
-
%MHR
87.3
-
B/mi
1049
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 137/151bpm 95cal 8.17/8.56mph
2) 1m - 7:03(7:03/m) 150/161bpm 102cal 8.52/8.89mph
3) 1m - 6:52(6:52/m) 160/165bpm 106cal 8.74/9.02mph
4) 0.12m - 48(6:41/m) 161/166bpm 12cal 8.98/8.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:52 |
116 95-136 |
912 |
175 120-186 |
9/2 |
0.25 |
1:58 |
59 |
7:50 |
138 132-147 |
1082 |
178 174-178 |
4/0 |
0.38 |
2:51 |
53 |
7:03 |
140 138-142 |
987 |
178 178-178 |
1/5 |
0.50 |
3:46 |
55 |
7:20 |
140 135-147 |
1026 |
179 178-180 |
4/3 |
0.63 |
4:42 |
57 |
7:35 |
147 144-151 |
1115 |
178 176-178 |
6/2 |
0.75 |
5:34 |
51 |
6:52 |
145 139-149 |
995 |
179 176-180 |
1/4 |
0.88 |
6:28 |
54 |
7:13 |
138 134-143 |
997 |
180 178-184 |
0/6 |
1.00 |
7:20 |
52 |
6:53 |
136 133-137 |
937 |
184 180-186 |
1/6 |
1.13 |
8:12 |
52 |
6:58 |
139 136-141 |
967 |
186 186-186 |
1/3 |
1.25 |
9:06 |
54 |
7:14 |
143 139-149 |
1034 |
187 186-188 |
0/2 |
1.38 |
9:55 |
49 |
6:33 |
145 144-148 |
950 |
186 182-188 |
1/2 |
1.50 |
10:49 |
53 |
7:06 |
151 147-153 |
1072 |
186 182-188 |
2/1 |
1.63 |
11:42 |
53 |
7:07 |
152 151-154 |
1081 |
186 182-188 |
4/2 |
1.75 |
12:34 |
52 |
6:59 |
154 152-157 |
1076 |
187 186-190 |
3/2 |
1.88 |
13:30 |
55 |
7:23 |
157 155-160 |
1159 |
185 184-188 |
4/1 |
2.00 |
14:22 |
53 |
7:02 |
158 156-159 |
1112 |
186 184-188 |
2/2 |
2.13 |
15:13 |
51 |
6:48 |
158 157-159 |
1074 |
186 184-188 |
1/3 |
2.25 |
16:05 |
52 |
6:54 |
158 157-158 |
1089 |
186 184-188 |
1/3 |
2.38 |
16:58 |
53 |
7:04 |
157 153-161 |
1110 |
185 184-186 |
5/2 |
2.50 |
17:50 |
52 |
6:54 |
161 159-164 |
1112 |
184 182-186 |
2/3 |
2.63 |
18:41 |
51 |
6:46 |
162 160-164 |
1096 |
184 184-186 |
2/2 |
2.75 |
19:31 |
51 |
6:45 |
161 160-163 |
1086 |
185 184-188 |
2/2 |
2.88 |
20:21 |
50 |
6:41 |
162 160-164 |
1082 |
186 182-188 |
3/3 |
3.00 |
21:14 |
53 |
7:05 |
163 160-165 |
1153 |
186 184-188 |
2/2 |
3.12 |
22:02 |
48 |
6:42 |
161 154-166 |
1078 |
186 184-188 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
53.29% |
More |
800m |
3:21 |
6:45 |
61.76% |
More |
1km |
4:13 |
6:47 |
64.03% |
More |
Mile |
6:50 |
6:50 |
67.07% |
More |
5k |
21:55 |
7:03 |
71.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
71.93 |
5km |
21:57 |
7:04 |
71.08 |
5M |
36:54 |
7:23 |
69.05 |
10km |
46:47 |
7:32 |
68.10 |
10M |
1:18:40 |
7:52 |
67.05 |
Half |
1:45:39 |
8:04 |
65.60 |
20M |
2:47:43 |
8:23 |
65.49 |
Mara |
3:45:14 |
8:36 |
65.02 |
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