Fri 4th Sep 2020 at 7:00am by alco51161

Run > General

  • Time
    22:03
  • Miles
    3.12
  • Min/mi
    7:04
  • Pacing
    95%
  • WAVA
    71.05
  • Stride(cm)
    124
  • Cals
    315
  • Cadence
    183
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1049
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 137/151bpm 95cal 8.17/8.56mph
2) 1m - 7:03(7:03/m) 150/161bpm 102cal 8.52/8.89mph
3) 1m - 6:52(6:52/m) 160/165bpm 106cal 8.74/9.02mph
4) 0.12m - 48(6:41/m) 161/166bpm 12cal 8.98/8.77mph
7:21 7:03 6:52 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 82% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 116 95-136 912 175 120-186 9/2
0.25 1:58 59 7:50 138 132-147 1082 178 174-178 4/0
0.38 2:51 53 7:03 140 138-142 987 178 178-178 1/5
0.50 3:46 55 7:20 140 135-147 1026 179 178-180 4/3
0.63 4:42 57 7:35 147 144-151 1115 178 176-178 6/2
0.75 5:34 51 6:52 145 139-149 995 179 176-180 1/4
0.88 6:28 54 7:13 138 134-143 997 180 178-184 0/6
1.00 7:20 52 6:53 136 133-137 937 184 180-186 1/6
1.13 8:12 52 6:58 139 136-141 967 186 186-186 1/3
1.25 9:06 54 7:14 143 139-149 1034 187 186-188 0/2
1.38 9:55 49 6:33 145 144-148 950 186 182-188 1/2
1.50 10:49 53 7:06 151 147-153 1072 186 182-188 2/1
1.63 11:42 53 7:07 152 151-154 1081 186 182-188 4/2
1.75 12:34 52 6:59 154 152-157 1076 187 186-190 3/2
1.88 13:30 55 7:23 157 155-160 1159 185 184-188 4/1
2.00 14:22 53 7:02 158 156-159 1112 186 184-188 2/2
2.13 15:13 51 6:48 158 157-159 1074 186 184-188 1/3
2.25 16:05 52 6:54 158 157-158 1089 186 184-188 1/3
2.38 16:58 53 7:04 157 153-161 1110 185 184-186 5/2
2.50 17:50 52 6:54 161 159-164 1112 184 182-186 2/3
2.63 18:41 51 6:46 162 160-164 1096 184 184-186 2/2
2.75 19:31 51 6:45 161 160-163 1086 185 184-188 2/2
2.88 20:21 50 6:41 162 160-164 1082 186 182-188 3/3
3.00 21:14 53 7:05 163 160-165 1153 186 184-188 2/2
3.12 22:02 48 6:42 161 154-166 1078 186 184-188 3/2

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 65m, Range 23m, Flat prediction 21:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.2% 7:41
See your biggest climbs

Cadence

183 (190 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.29% More
800m 3:21 6:45 61.76% More
1km 4:13 6:47 64.03% More
Mile 6:50 6:50 67.07% More
5k 21:55 7:03 71.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 71.93
5km 21:57 7:04 71.08
5M 36:54 7:23 69.05
10km 46:47 7:32 68.10
10M 1:18:40 7:52 67.05
Half 1:45:39 8:04 65.60
20M 2:47:43 8:23 65.49
Mara 3:45:14 8:36 65.02
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