Fri 4th Sep 2020 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
30:13
Miles
9.41
Mph
18.7
FBI
86.83
Watts
116
Cadence
96
BPM
111
%MHR
61.4
B/mi
355
Surface
Road

Notes & Comments

Split Summary
===
1) 9.41m - 30:13(3:13/m) 110/136bpm 95/114rpm 116/246W 18.68/29.42mph

30:13

Pace

13%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:00	2:00	15.04	90 61-102	359	90 66-97	92 68-161	0/0
1.00	3:42	1:42	17.64	100 93-104	340	93 84-98	105 64-191	0/0
1.50	5:04	1:23	21.81	97 92-100	267	95 91-104	92 55-112	0/0
2.00	7:07	2:03	14.66	102 97-110	417	94 79-105	108 79-160	0/0
2.50	8:43	1:36	18.76	106 102-111	339	97 77-103	112 71-161	0/0
3.00	10:19	1:36	18.76	105 103-112	336	98 93-102	117 86-186	0/0
3.50	11:50	1:31	19.75	119 109-127	362	99 88-114	135 77-228	0/0
4.00	13:10	1:20	22.61	105 101-109	279	98 92-104	101 59-121	0/0
4.50	15:05	1:55	15.63	109 103-117	418	97 81-109	115 87-158	0/0
5.00	16:42	1:37	18.47	111 107-114	361	98 80-106	113 74-164	0/0
5.50	18:18	1:36	18.78	108 106-113	345	98 95-102	114 84-182	0/0
6.00	19:53	1:35	18.88	119 110-128	378	99 92-106	132 93-230	0/0
6.50	21:08	1:14	24.22	118 115-123	292	96 93-101	132 90-155	0/0
7.00	22:49	1:41	17.80	124 118-128	418	96 59-103	140 96-181	0/0
7.50	24:27	1:38	18.44	115 111-121	374	97 90-107	118 69-145	0/0
8.00	25:54	1:28	20.52	123 119-125	360	97 87-102	140 109-169	0/0
8.50	27:27	1:32	19.50	127 117-136	391	100 84-106	150 89-246	0/0
9.00	28:44	1:17	23.34	120 109-136	308	98 94-108	98 60-116	0/0
9.41	30:13	1:29	16.47	112 106-121	408	94 59-103	101 1-153	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

116W (246 max)

Power Graph

Power Bands

Cadence

96 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:28	More
1km	1:33	2:30	More
Mile	2:39	2:39	More
5k	9:07	2:56	More
5 miles	15:20	3:04	More
10k	19:03	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	32:16	3:14
20km	40:48	3:17
15 miles	50:00	3:20
20 miles	1:08:13	3:25
40km	1:26:16	3:28
25 miles	1:26:48	3:28
42km	1:30:56	3:29
50 miles	3:03:31	3:40
56 miles	3:27:24	3:42
100 miles	6:27:57	3:53
112 miles	7:18:27	3:55

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