Fri 4th Sep 2020 at 6:00am by Oranj

Run > Steady-State

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Time
41:36
Miles
5.10
Min/mi
8:09
Pacing
93%
WAVA
61.44
Stride(cm)
119
Cals
552
Cadence
166
BPM
140
%MHR
83.1
B/mi
1139
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:01(5:00/km) 131/142bpm 126cal 11.98/12.97kmph
2) 2km - 10:02(5:01/km) 140/145bpm 134cal 11.97/12.5kmph
3) 2km - 10:09(5:04/km) 142/148bpm 137cal 11.83/13.13kmph
4) 2km - 10:20(5:10/km) 144/150bpm 141cal 11.61/14.31kmph
5) 0.21km - 1:05(5:09/km) 142/143bpm 14cal 11.65/13.44kmph

10:01 10:02 10:09 10:20 1:05

Pace

17%

28%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	121 77-133	1026	166 160-178	2/2
0.50	4:10	2:02	8:09	133 131-135	1085	165 164-166	2/4
0.75	6:09	2:00	7:59	129 126-132	1030	165 162-170	1/8
1.00	8:07	1:58	7:51	137 130-141	1076	166 160-168	3/3
1.25	10:04	1:57	7:47	139 136-142	1082	166 164-174	2/4
1.50	12:02	1:58	7:53	138 136-140	1088	167 164-184	2/4
1.75	14:09	2:07 +5	8:28	138 135-142	1169	166 164-170	5/3
2.00	16:12	2:03	8:10	141 137-145	1153	165 162-168	5/5
2.25	18:10	1:58	7:51	142 140-144	1116	166 164-168	8/2
2.50	20:14	2:04	8:17	142 137-144	1175	166 164-170	4/3
2.75	22:19	2:06	8:22	145 142-147	1214	165 164-168	7/2
3.00	24:18	1:59	7:56	142 134-144	1127	165 160-168	3/8
3.25	26:14	1:55	7:41	136 131-141	1046	166 162-182	1/10
3.50	28:16	2:02	8:08	142 140-144	1154	165 164-170	4/2
3.75	30:26	2:11	8:44	145 141-148	1265	165 162-172	8/3
4.00	32:34	2:07	8:29	141 130-148	1197	165 162-168	8/6
4.25	34:46	2:12	8:48	147 145-150	1293	165 162-168	11/1
4.50	36:51	2:05	8:20	147 145-149	1226	166 164-172	6/2
4.75	38:49	1:58	7:51	144 141-146	1131	165 162-170	1/3
5.00	40:50	2:02	8:06	142 140-145	1150	167 164-176	1/5
5.10	41:40	50	8:14	142 142-143	1170	166 164-176	0/2

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:49
See your biggest climbs

Cadence

166 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	41:40	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.50%	More
800m	3:51	7:44	53.00%	More
1km	4:48	7:43	55.36%	More
Mile	7:50	7:50	57.46%	More
5k	24:55	8:01	61.56%	More
5 miles	40:48	8:10	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	24:51	8:00	61.74
5M	40:45	8:09	61.43
10km	51:05	8:13	61.26
10M	1:23:48	8:23	61.80
Half	1:50:58	8:28	61.31
20M	2:52:18	8:37	62.57
Mara	3:48:10	8:43	63.00

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