Fri 4th Sep 2020 at 6:00am by elio

Bike > General

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Time
39:28
Miles
6.56
Mph
10
FBI
39.47
Cals
204
BPM
93
%MHR
55.8
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 88/108bpm 31cal 9.99/0mph
2) 1m - 5:33(5:33/m) 90/111bpm 28cal 10.8/0mph
3) 1m - 5:27(5:27/m) 98/121bpm 34cal 11.01/0mph
4) 1m - 5:47(5:47/m) 95/113bpm 31cal 10.38/0mph
5) 1m - 6:13(6:13/m) 91/113bpm 29cal 9.64/0mph
6) 1m - 5:59(5:59/m) 93/109bpm 28cal 10.02/0mph
7) 0.56m - 4:28(7:54/m) 94/115bpm 23cal 7.59/0mph

6:00 5:33 5:27 5:47 6:13 5:59 4:28

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11 +14	6.85	88 75-96	770
0.50	3:43	1:32	9.82	83 73-93	507
0.75	4:56	1:13	12.25	98 92-107	480
1.00	6:04	1:08	13.26	89 85-92	403
1.25	7:54	1:49 +19	8.22	81 76-84	591
1.50	9:22	1:28	10.19	90 82-99	530
1.75	10:45	1:23	10.81	98 88-107	544
2.00	12:02	1:17	11.75	92 85-101	470
2.25	13:18	1:16	11.85	111 95-121	562
2.50	15:01	1:43 +18	8.73	95 84-109	653
2.75	16:27	1:26	10.46	88 84-91	505
3.00	18:15	1:48 +31	8.32	96 83-112	692
3.25	19:34	1:19	11.46	92 83-100	482
3.50	21:35	2:01 +31	7.44	91 88-95	734
3.75	23:04	1:30	10.04	94 87-112	562
4.00	24:34	1:30	10.03	103 94-113	616
4.25	26:28	1:54 +23	7.92	85 77-94	644
4.50	28:01	1:33	9.64	91 83-97	566
4.75	29:32	1:31	9.93	93 89-96	562
5.00	31:56	2:25 +46	6.22	94 73-113	907
5.25	33:47	1:51 +20	8.14	97 87-109	715
5.50	35:18	1:31	9.90	99 95-101	600
5.75	38:33	3:15 +1:40	4.61	89 76-101	1158
6.00	39:55	1:22	10.94	86 79-93	472
6.25	42:33	2:38 +36	5.70	87 73-99	916
6.50	44:29	1:55 +11	7.80	101 86-114	777
6.58	47:22	2:53 +2:07	1.65	92 68-104	3339

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:19	4:40	More
1km	3:05	4:58	More
Mile	5:21	5:21	More
5k	17:51	5:45	More
5 miles	30:59	6:12	More
10k	41:27	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:42	6:10
20km	1:17:41	6:15
15 miles	1:34:50	6:19
20 miles	2:08:39	6:26
40km	2:41:59	6:31
25 miles	2:42:59	6:31
42km	2:50:34	6:32
50 miles	5:39:48	6:48
56 miles	6:23:10	6:51
100 miles	11:48:27	7:05
112 miles	13:18:53	7:08

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