-
Time
24:19
-
Miles
1.47
-
Min/mi
16:33
-
Stride(cm)
77
-
Cals
122
-
Cadence
126
-
BPM
98
-
%MHR
57.5
-
B/mi
1627
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 16:18(16:18/m) 99/114bpm 85cal 63/101rpm 3.68/5.28mph
2) 0.47m - 8:00(17:09/m) 99/108bpm 37cal 62/69rpm 3.5/4.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:49 |
95 93-97 |
1312 |
123 122-126 |
4/0 |
0.13 |
1:34 |
42 |
11:14 |
96 95-97 |
1078 |
122 122-122 |
0/2 |
0.19 |
2:43 |
1:09 |
18:31 |
101 92-112 |
1870 |
122 122-122 |
0/1 |
0.25 |
3:38 |
55 |
14:43 |
102 99-105 |
1501 |
122 122-122 |
1/0 |
0.31 |
4:33 |
54 |
14:26 |
97 97-97 |
1400 |
129 126-132 |
0/0 |
0.38 |
5:45 |
1:12 |
19:16 |
93 79-101 |
1791 |
130 128-136 |
0/2 |
0.44 |
6:49 |
1:04 |
17:10 |
99 97-100 |
1699 |
130 122-134 |
0/2 |
0.50 |
7:49 |
59 |
15:50 |
97 96-97 |
1536 |
122 122-122 |
0/2 |
0.56 |
8:40 |
52 |
13:46 |
96 96-96 |
1321 |
126 122-130 |
0/1 |
0.63 |
9:51 |
1:10 |
18:46 |
95 93-97 |
1782 |
135 132-138 |
1/0 |
0.69 |
11:14 |
1:23 |
22:08 |
92 84-100 |
2036 |
128 122-134 |
1/0 |
0.75 |
12:14 |
1:00 |
16:03 |
100 98-101 |
1605 |
122 120-122 |
3/0 |
0.81 |
13:16 |
1:02 |
16:35 |
102 100-105 |
1691 |
127 122-132 |
1/1 |
0.88 |
14:15 |
59 |
15:42 |
100 98-101 |
1570 |
123 122-124 |
5/0 |
0.94 |
15:18 |
1:03 |
16:49 |
109 105-112 |
1832 |
124 122-126 |
2/1 |
1.00 |
16:18 |
1:00 |
15:59 |
104 103-104 |
1663 |
123 122-124 |
3/0 |
1.06 |
17:14 |
56 |
15:03 |
105 104-107 |
1581 |
122 122-122 |
2/0 |
1.13 |
18:12 |
57 |
15:20 |
105 104-105 |
1610 |
121 120-122 |
1/0 |
1.19 |
19:13 |
1:01 |
16:16 |
103 103-103 |
1675 |
128 122-134 |
0/1 |
1.25 |
20:17 |
1:04 |
17:08 |
99 95-103 |
1697 |
130 122-138 |
0/3 |
1.31 |
21:19 |
1:02 |
16:29 |
97 96-97 |
1599 |
122 122-122 |
3/0 |
1.38 |
22:14 |
56 |
14:49 |
95 90-99 |
1407 |
122 122-122 |
2/0 |
1.44 |
23:44 |
1:29 |
23:51 |
95 93-96 |
2266 |
128 122-134 |
3/0 |
1.47 |
24:19 |
35 |
19:51 |
96 96-96 |
1905 |
138 138-138 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:08 |
More |
800m |
7:35 |
15:16 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
16:15 |
16:15 |
More |
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