Fri 4th Sep 2020 at 7:00am by northernslowcoach

Walk > General

  • Time
    24:19
  • Miles
    1.47
  • Min/mi
    16:33
  • Stride(cm)
    77
  • Cals
    122
  • Cadence
    126
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1627
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 16:18(16:18/m) 99/114bpm 85cal 63/101rpm 3.68/5.28mph
2) 0.47m - 8:00(17:09/m) 99/108bpm 37cal 62/69rpm 3.5/4.44mph
16:18 8:00
Autumnleaves
Happy Friday x
Rosehip
Morning :)
snogard
😀
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 17% 25% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:49 95 93-97 1312 123 122-126 4/0
0.13 1:34 42 11:14 96 95-97 1078 122 122-122 0/2
0.19 2:43 1:09 18:31 101 92-112 1870 122 122-122 0/1
0.25 3:38 55 14:43 102 99-105 1501 122 122-122 1/0
0.31 4:33 54 14:26 97 97-97 1400 129 126-132 0/0
0.38 5:45 1:12 19:16 93 79-101 1791 130 128-136 0/2
0.44 6:49 1:04 17:10 99 97-100 1699 130 122-134 0/2
0.50 7:49 59 15:50 97 96-97 1536 122 122-122 0/2
0.56 8:40 52 13:46 96 96-96 1321 126 122-130 0/1
0.63 9:51 1:10 18:46 95 93-97 1782 135 132-138 1/0
0.69 11:14 1:23 22:08 92 84-100 2036 128 122-134 1/0
0.75 12:14 1:00 16:03 100 98-101 1605 122 120-122 3/0
0.81 13:16 1:02 16:35 102 100-105 1691 127 122-132 1/1
0.88 14:15 59 15:42 100 98-101 1570 123 122-124 5/0
0.94 15:18 1:03 16:49 109 105-112 1832 124 122-126 2/1
1.00 16:18 1:00 15:59 104 103-104 1663 123 122-124 3/0
1.06 17:14 56 15:03 105 104-107 1581 122 122-122 2/0
1.13 18:12 57 15:20 105 104-105 1610 121 120-122 1/0
1.19 19:13 1:01 16:16 103 103-103 1675 128 122-134 0/1
1.25 20:17 1:04 17:08 99 95-103 1697 130 122-138 0/3
1.31 21:19 1:02 16:29 97 96-97 1599 122 122-122 3/0
1.38 22:14 56 14:49 95 90-99 1407 122 122-122 2/0
1.44 23:44 1:29 23:51 95 93-96 2266 128 122-134 3/0
1.47 24:19 35 19:51 96 96-96 1905 138 138-138 2/0

Heart

98/112max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 18:27
See your biggest climbs

Cadence

126 (138 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:08 More
800m 7:35 15:16 More
1km 9:47 15:44 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile
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