Fri 4th Sep 2020 at 7:00am by jomo_richmond

Run > General

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Time
10:24
Miles
1.28
Min/mi
8:08
Pacing
93%
WAVA
54.87
Stride(cm)
114
Cals
142
Cadence
173
BPM
154
%MHR
90.3
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06km - 10:24(5:02/km) 154/173bpm 142cal 11.92/12.66kmph

10:24

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	150 146-159	1261	176 172-178
0.13	1:02	30	8:08	146 144-149	1187	176 176-178
0.19	1:33	31	8:16	148 147-149	1223	176 174-178
0.25	2:04	31	8:19	148 147-150	1230	174 172-176
0.31	2:30	26	6:56	150 149-152	1041	174 172-178
0.38	3:03	33	8:45	152 150-155	1329	175 172-178
0.44	3:33	30	8:05	151 150-155	1220	174 170-176
0.50	4:00	27	7:12	148 146-150	1066	172 170-174
0.56	4:30	29	7:52	152 149-154	1195	174 172-176
0.63	5:00	31	8:09	147 144-152	1197	172 172-174
0.69	5:31	31	8:12	146 142-150	1198	173 172-174
0.75	6:02	31	8:16	148 145-150	1223	172 170-174
0.81	6:30	28	7:32	154 150-157	1160	172 170-174
0.88	6:59	29	7:43	156 154-160	1205	171 166-174
0.94	7:31	31	8:20	163 160-165	1359	172 170-176
1.00	8:04	33	8:50	165 162-168	1457	169 166-172
1.06	8:33	29	7:43	164 161-170	1266	171 166-176
1.13	9:02	29	7:46	170 162-173	1320	174 172-176
1.19	9:32	30	8:02	161 159-165	1292	173 170-176
1.25	10:07	35	9:27	163 161-165	1540	173 170-176
1.28	10:23	16	8:39	165 163-166	1427	170 168-172

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.3	10:23	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.24%	More
800m	3:55	7:52	49.99%	More
1km	4:53	7:52	52.11%	More
Mile	7:58	7:58	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:37	8:34	55.33
5M	44:05	8:49	54.42
10km	55:30	8:56	53.99
10M	1:31:55	9:12	53.89
Half	2:02:23	9:21	53.15
20M	3:11:38	9:35	53.78
Mara	4:15:09	9:44	53.86

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