Fri 4th Sep 2020 at 6:00am by jomo_richmond

Run > General

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Time
14:01
Miles
1.56
Min/mi
8:59
Pacing
92%
WAVA
50.55
Stride(cm)
105
Cals
128
Cadence
171
BPM
128
%MHR
75
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 14:01(5:35/km) 128/140bpm 128cal 10.74/15.69kmph

14:01

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	109 79-120	1078	163 160-168
0.13	1:12	35	9:18	117 111-122	1088	167 166-170
0.19	1:45	33	8:42	123 121-125	1070	169 168-170
0.25	2:17	32	8:33	126 122-129	1078	170 168-172
0.31	2:56	39	10:27	127 124-130	1327	167 160-170
0.38	3:34	38	10:04	130 127-135	1308	170 166-174
0.44	4:06	32	8:35	130 129-133	1115	170 166-174
0.50	4:38	32	8:37	135 131-137	1164	170 168-172
0.56	5:12	34	9:04	134 132-136	1214	169 164-174
0.63	5:49	37	9:56	131 128-133	1302	171 170-174
0.69	6:25	35	9:24	134 131-140	1260	170 164-172
0.75	6:56	31	8:17	133 129-137	1102	171 168-174
0.81	7:29	34	8:58	131 127-134	1174	173 168-174
0.88	8:07	37	9:58	130 127-133	1295	173 172-174
0.94	8:35	29	7:38	130 129-131	993	171 164-176
1.00	9:08	33	8:48	131 130-133	1153	172 164-174
1.06	9:45	37	9:45	131 130-132	1277	172 170-174
1.13	10:18	33	8:48	133 132-135	1171	172 170-174
1.19	10:53	35	9:17	132 130-134	1226	172 170-174
1.25	11:24	31	8:16	131 130-132	1082	172 170-176
1.31	11:56	32	8:30	131 129-133	1115	173 172-174
1.38	12:30	35	9:19	130 126-133	1210	173 172-174
1.44	13:00	29	7:49	127 126-129	992	172 170-182
1.50	13:27	27	7:10	127 121-135	910	184 172-194
1.56	14:00	33	9:37	113 106-121	1087	168 162-174

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.6	14:00	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.97%	More
800m	4:14	8:31	46.15%	More
1km	5:17	8:30	48.21%	More
Mile	8:48	8:48	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.45
5km	29:06	9:22	50.61
5M	48:11	9:38	49.79
10km	1:00:39	9:46	49.40
10M	1:40:27	10:03	49.31
Half	2:13:44	10:13	48.64
20M	3:29:25	10:28	49.22
Mara	4:38:50	10:39	49.29

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