Fri 4th Sep 2020 at 6:00am by whlsarah

Walk > General

Follow User
0 👍

Time
1:05:39
Miles
4.35
Min/mi
15:06
Stride(cm)
83
Cals
357
Cadence
129
BPM
104
%MHR
60.9
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:38/m) 100/129bpm 56cal 62/66rpm
2) 0.62m - 8:37(13:52/m) 114/133bpm 49cal 63/88rpm
3) 0.62m - 8:57(14:25/m) 111/131bpm 51cal 63/122rpm
4) 0.62m - 9:28(15:14/m) 96/113bpm 49cal 63/125rpm
5) 0.62m - 9:05(14:37/m) 98/121bpm 50cal 64/86rpm
6) 0.62m - 9:13(14:50/m) 102/117bpm 51cal 62/87rpm
7) 0.62m - 9:56(15:59/m) 106/118bpm 51cal 61/84rpm
8) 0m - 3(11:17/m) 114/114bpm 64/64rpm

10:20 8:37 8:57 9:28 9:05 9:13 9:56 3

Pace

30%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:19	89 81-99	1630	124 120-126
0.25	4:18	2:01	16:05	92 89-95	1480	126 122-128
0.38	6:20	2:03	16:20	93 86-97	1519	124 122-128
0.50	8:27	2:06	16:50	107 96-116	1802	122 118-128
0.63	10:22	1:55	15:21	120 115-128	1842	127 124-132
0.75	12:02	1:40	13:18	106 93-120	1410	148 122-176
0.88	13:39	1:37	12:56	122 106-133	1579	125 82-172
1.00	15:40	2:01 +15	16:10	114 105-122	1843	135 66-174
1.13	17:26	1:47	14:13	111 100-124	1577	136 124-168
1.25	19:19	1:52	14:59	109 95-119	1634	131 122-174
1.38	21:04	1:45	13:59	112 103-122	1566	138 82-174
1.50	22:50	1:46	14:06	116 104-131	1636	131 86-174
1.63	24:43	1:54	15:11	109 99-121	1655	133 124-168
1.75	26:29	1:46	14:06	120 112-129	1692	122 84-170
1.88	28:22	1:53	15:01	103 95-115	1547	130 124-168
2.00	30:16	1:54	15:15	96 91-108	1464	126 124-128
2.13	32:12	1:56	15:29	91 85-95	1408	127 124-166
2.25	34:02	1:49	14:34	98 91-103	1428	119 82-130
2.38	35:45	1:43	13:47	96 90-106	1323	132 84-250
2.50	37:50	2:06	16:44	98 88-113	1640	130 122-172
2.63	39:41	1:51	14:44	98 90-106	1445	129 124-168
2.75	41:28	1:47	14:16	96 85-108	1370	134 122-172
2.88	43:19	1:51	14:47	103 90-121	1522	125 82-164
3.00	45:08	1:49	14:32	98 86-108	1425	133 124-164
3.13	46:59	1:51	14:46	97 93-105	1432	128 126-134
3.25	48:47	1:49	14:29	99 89-111	1434	135 124-170
3.38	50:31	1:44	13:52	106 96-116	1470	130 84-172
3.50	52:23	1:52	14:57	104 96-116	1555	126 122-128
3.63	54:21	1:58	15:41	101 95-109	1585	125 122-130
3.75	56:18	1:57	15:37	99 92-105	1547	125 122-128
3.88	58:26	2:07	16:59	97 94-102	1648	128 120-168
4.00	1:00:31	2:05	16:42	107 102-113	1787	129 122-168
4.13	1:02:25	1:54	15:14	104 101-107	1584	126 122-130
4.25	1:04:14	1:49	14:32	108 103-112	1569	126 122-130
4.35	1:05:55	1:41	16:24	115 112-118	1887	127 122-130

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:55	13:55	More
1km	8:47	14:08	More
Mile	14:12	14:12	More
5k	45:35	14:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry