Fri 4th Sep 2020 at 6:00am by EvilPixie

Bike > Turbo Trainer

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Time
30:03
Miles
4.87
Mph
9.7
Cals
73
Watts
43
BPM
134
%MHR
66.8
B/mi
825
Surface
Road

Notes & Comments

Did this session 1st and found it a lot easier than it suggested.

As the power target was low I was able to hit the cadence target pretty much always.

Split Summary
===
1) 1m - 6:59(6:59/m) 130/143bpm 18cal 45/58W 8.59/10.25mph
2) 1m - 6:28(6:28/m) 138/144bpm 16cal 44/51W 9.28/10.42mph
3) 1m - 6:40(6:40/m) 133/142bpm 16cal 42/53W 9/10.77mph
4) 1m - 6:26(6:26/m) 134/141bpm 15cal 41/54W 9.33/11.19mph
5) 0.53m - 3:30(6:38/m) 134/149bpm 8cal 42/53W 9.05/11.59mph

6:59 6:28 6:40 6:26 3:30

Pace

34%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.25	2:00	2:00	7.49	120 101-127	961	50 49-54
0.50	3:43	1:43	8.71	130 127-132	895	42 19-54
0.75	5:24	1:41	8.95	132 129-135	885	45 18-58
1.00	7:00	1:36	9.41	139 134-143	886	40 4-49
1.25	8:40	1:41	8.92	140 137-144	942	46 12-51
1.50	10:25	1:44	8.62	136 132-140	947	47 12-49
1.75	11:54	1:29	10.11	139 136-142	825	42 32-43
2.00	13:28	1:34	9.59	138 134-142	864	38 10-41
2.25	15:17	1:49	8.26	130 124-139	944	41 13-49
2.50	16:52	1:36	9.40	132 127-135	842	43 29-53
2.75	18:20	1:28	10.23	136 131-142	798	41 5-43
3.00	20:08	1:47	8.38	133 126-142	952	43 16-49
3.25	21:40	1:32	9.73	133 128-140	820	47 41-54
3.50	23:20	1:39	9.07	136 129-141	900	38 5-42
3.75	24:55	1:36	9.38	130 126-136	832	45 32-54
4.00	26:34	1:38	9.15	135 128-140	885	37 5-42
4.25	28:04	1:30	10.02	133 128-144	796	45 22-53
4.50	29:53	1:49	8.24	136 126-149	991	43 4-46
4.53	30:04	11	8.23	125 124-127	911	44 40-44

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

43W (58 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:51	More
800m	3:01	6:04	More
1km	3:51	6:12	More
Mile	6:21	6:21	More
5k	20:05	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:03	6:48
20km	1:27:06	7:01
15 miles	1:47:51	7:11
20 miles	2:29:32	7:29
40km	3:11:25	7:42
25 miles	3:12:41	7:42
42km	3:22:19	7:45
50 miles	7:03:26	8:28
56 miles	8:01:37	8:36
100 miles	15:30:34	9:18
112 miles	17:38:25	9:27

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