Fri 4th Sep 2020 at 5:00am by laterunner

Run > General

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Time
1:10:57
Miles
7.16
Min/mi
9:55
Pacing
91%
WAVA
55.21
Stride(cm)
91
Cals
677
Cadence
178
BPM
154
%MHR
90.2
B/mi
1529
Asc(m)
146
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 138/166bpm 90cal 5.67/6.62mph
2) 1m - 10:29(10:29/m) 154/162bpm 106cal 5.73/6.72mph
3) 1m - 9:27(9:27/m) 150/161bpm 85cal 6.34/6.89mph
4) 1m - 9:32(9:32/m) 149/154bpm 80cal 6.3/7.22mph
5) 1m - 9:26(9:26/m) 153/160bpm 84cal 6.36/6.64mph
6) 1m - 10:11(10:11/m) 163/180bpm 103cal 5.9/6.41mph
7) 1m - 9:41(9:41/m) 174/183bpm 111cal 6.19/6.8mph
8) 0.18m - 1:36(8:51/m) 178/181bpm 18cal 6.77/7.18mph

10:35 10:29 9:27 9:32 9:26 10:11 9:41 1:36

Pin Map

3 Conduits

0mi in 0

Pace

42%

12%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +4	10:33	123 90-135	1298	178 118-184	3/3
0.50	5:18	2:40	10:39	131 126-134	1396	183 178-188	6/4
0.75	7:51	2:33 +4	10:12	141 128-164	1437	183 180-188	1/3
1.00	10:42	2:51	11:26	155 151-158	1771	179 170-188	14/1
1.25	13:24	2:42	10:48	155 150-162	1674	178 172-188	10/2
1.50	15:58	2:33	10:14	153 150-156	1565	179 174-184	8/3
1.75	18:29	2:31	10:05	155 150-158	1564	177 172-180	11/5
2.00	21:17	2:47 +6	11:10	154 150-160	1719	176 168-184	7/6
2.25	23:32	2:15	9:01	152 141-161	1371	180 176-184	2/6
2.50	26:04	2:32	10:09	150 139-157	1521	177 170-180	6/1
2.75	28:26	2:22	9:29	145 135-150	1375	176 174-180	2/6
3.00	30:45	2:18	9:13	150 143-154	1382	179 176-182	0/9
3.25	32:53	2:08	8:34	151 147-154	1293	179 176-182	0/18
3.50	35:21	2:28	9:54	148 140-154	1465	177 174-180	7/1
3.75	37:47	2:25	9:41	148 143-151	1433	176 172-180	4/7
4.00	40:16	2:29	9:58	147 143-150	1465	176 174-180	9/3
4.25	42:33	2:17	9:08	151 146-156	1379	177 170-182	2/12
4.50	45:01	2:28	9:53	152 148-157	1501	179 176-180	11/1
4.75	47:25	2:23	9:34	153 149-160	1462	178 176-184	4/3
5.00	49:43	2:18	9:12	154 150-157	1416	179 174-182	0/6
5.25	52:09	2:27	9:47	157 151-173	1536	177 174-180	5/2
5.50	54:36	2:26	9:45	169 161-179	1649	178 174-182	6/1
5.75	57:11	2:35	10:20	158 150-167	1634	176 152-182	8/4
6.00	59:53	2:42	10:49	171 165-179	1849	173 154-184	0/7
6.25	1:02:13	2:20	9:21	170 164-177	1590	180 178-184	4/1
6.50	1:04:42	2:28	9:54	175 167-183	1732	175 168-182	0/21
6.75	1:07:11	2:29	9:56	178 175-181	1768	180 176-182	4/1
7.00	1:09:34	2:23	9:34	175 172-179	1674	179 176-184	2/6
7.18	1:11:11	1:37	8:56	178 174-181	1591	181 178-186	3/2

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 42m, Flat prediction 1:10:00

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.5%	10:36
17 2.1%	10:06
14 2.1%	9:47
See your biggest climbs

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	7.2	1:11:07	9:55
Walk	0.0	118	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.46%	More
800m	4:23	8:50	49.41%	More
1km	5:34	8:58	50.79%	More
Mile	9:16	9:16	52.07%	More
5k	29:26	9:29	55.84%	More
5 miles	48:14	9:39	55.81%	More
10k	1:00:52	9:48	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.79
5km	29:17	9:26	56.14
5M	48:29	9:42	55.51
10km	1:01:03	9:50	55.19
10M	1:41:06	10:07	55.24
Half	2:14:36	10:16	54.56
20M	3:30:47	10:32	55.21
Mara	4:40:38	10:43	55.30

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