Fri 4th Sep 2020 at 6:00am by Fitz
Run > General
-
Time
34:59
-
Miles
3.75
-
Min/mi
9:20
-
Pacing
86%
-
WAVA
52.45
-
Stride(cm)
99
-
Cals
441
-
Cadence
175
-
Asc(m)
93
-
Hillscore
3
-
Surface
Road
Notes & Comments
Red House route but Garmin on the go-slow.
Split Summary
===
1) 1m - 9:09(9:09/m) 121cal 6.56/7.58mph
2) 1m - 8:53(8:53/m) 120cal 6.76/7.66mph
3) 1m - 9:51(9:51/m) 115cal 6.09/7.01mph
4) 0.72m - 7:06(9:52/m) 85cal 6.08/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
171 166-174 |
0/5 |
0.25 |
2:13 |
1:06 |
8:48 |
174 172-176 |
0/1 |
0.38 |
3:22 |
1:10 |
9:18 |
174 172-176 |
0/2 |
0.50 |
4:36 |
1:14 |
9:52 |
175 174-176 |
0/4 |
0.63 |
5:54 |
1:18 |
10:24 |
175 174-176 |
3/2 |
0.75 |
7:02 |
1:08 |
9:03 |
178 176-178 |
3/0 |
0.88 |
8:05 |
1:03 |
8:23 |
179 178-180 |
7/0 |
1.00 |
9:09 |
1:04 |
8:30 |
179 178-180 |
2/1 |
1.13 |
10:17 |
1:08 |
9:05 |
178 174-180 |
1/1 |
1.25 |
11:24 |
1:07 |
8:59 |
179 178-180 |
4/0 |
1.38 |
12:29 |
1:05 |
8:39 |
178 178-180 |
0/2 |
1.50 |
13:31 |
1:01 |
8:11 |
178 174-180 |
0/3 |
1.63 |
14:35 |
1:05 |
8:39 |
173 172-174 |
1/2 |
1.75 |
15:41 |
1:06 |
8:46 |
174 174-176 |
0/3 |
1.88 |
16:43 |
1:02 |
8:17 |
174 174-176 |
0/6 |
2.00 |
18:02 |
1:18 |
10:28 |
172 168-174 |
0/7 |
2.13 |
19:28 |
1:26 |
11:27 |
175 174-176 |
0/4 |
2.25 |
20:47 |
1:20 |
10:39 |
175 172-176 |
1/2 |
2.38 |
21:56 |
1:09 |
9:10 |
174 174-176 |
0/2 |
2.50 |
23:02 |
1:06 |
8:47 |
176 174-176 |
1/1 |
2.63 |
24:06 |
1:04 |
8:33 |
174 172-176 |
2/1 |
2.75 |
25:23 |
1:17 |
10:12 |
169 162-172 |
2/0 |
2.88 |
26:41 |
1:18 |
10:25 |
170 168-172 |
3/3 |
3.00 |
27:53 |
1:12 |
9:37 |
172 170-176 |
2/4 |
3.13 |
29:06 |
1:13 |
9:43 |
173 172-176 |
3/0 |
3.25 |
30:13 |
1:07 |
8:54 |
174 172-176 |
0/0 |
3.38 |
31:53 |
1:41 |
13:27 |
171 166-176 |
1/0 |
3.50 |
33:00 |
1:07 |
8:53 |
177 176-180 |
3/0 |
3.63 |
34:07 |
1:07 |
8:59 |
175 172-178 |
1/2 |
3.72 |
34:59 |
52 |
9:11 |
174 164-176 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.7 |
34:59 |
9:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.70% |
More |
800m |
4:12 |
8:26 |
47.79% |
More |
1km |
5:16 |
8:28 |
49.64% |
More |
Mile |
8:37 |
8:37 |
51.39% |
More |
5k |
28:55 |
9:18 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.76 |
5km |
28:33 |
9:11 |
52.85 |
5M |
47:44 |
9:33 |
51.55 |
10km |
1:00:21 |
9:43 |
50.95 |
10M |
1:40:54 |
10:05 |
50.41 |
Half |
2:15:04 |
10:19 |
49.46 |
20M |
3:33:19 |
10:40 |
49.63 |
Mara |
4:45:33 |
10:54 |
49.44 |
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