Fri 4th Sep 2020 at 8:00am by Juliane Fuchs

Run > Easy

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Time
7:54
Miles
0.87
Min/mi
9:05
Pacing
95%
WAVA
45.75
Stride(cm)
110
Cals
131
Cadence
162
BPM
159
%MHR
75.7
B/mi
1444
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47km - 8:21(5:41/km) 167/184bpm 95cal 81/85rpm 10.56/12.97kmph
2) 0.02km - 1:00(1:00:29/km) 169/182bpm 11cal 79/79rpm 0.99/3.76kmph
3) 0.12km - 2:10(18:35/km) 174/188bpm 25cal 20/31rpm 3.23/6.89kmph

8:21 1:00 2:10

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	102 88-126	931	161 100-168	1/2
0.13	1:07	33	8:52	144 129-153	1277	163 162-166	0/3
0.19	1:42	34	9:05	151 147-153	1371	162 162-164	0/0
0.25	2:12	31	8:13	165 155-170	1355	161 160-162	0/0
0.31	2:48	35	9:25	170 167-171	1601	162 160-162	0/1
0.38	3:22	34	9:07	167 163-172	1523	162 160-164	0/0
0.44	3:56	34	9:09	175 173-176	1601	162 160-162	1/0
0.50	4:31	35	9:21	175 174-176	1635	160 158-162	1/1
0.56	5:04	33	8:42	178 175-180	1548	162 160-164	1/0
0.63	5:42	38	10:06	179 179-180	1808	161 160-162	1/2
0.69	6:16	34	9:04	179 177-180	1622	162 160-166	2/1
0.75	6:50	35	9:12	180 177-182	1657	161 158-164	3/1
0.81	7:21	31	8:19	182 182-183	1515	162 160-164	1/3
0.87	7:54	33	9:07	182 181-183	1659	162 160-162	1/2

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	0.9	7:52	9:03
Walk	0.4	100	0	2	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.28%	More
800m	4:26	8:54	42.67%	More
1km	5:35	8:59	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.08
5km	30:27	9:48	48.39
5M	50:25	10:05	47.27
10km	1:03:29	10:13	46.81
10M	1:45:08	10:31	46.61
Half	2:19:58	10:41	45.75
20M	3:39:12	10:58	46.07
Mara	4:51:50	11:08	45.91

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