Fri 4th Sep 2020 at 5:00am by Craig

Run > General

0 👍

Time
32:28
Miles
4.03
Min/mi
8:03
Pacing
96%
WAVA
54.81
Stride(cm)
119
Cals
404
Cadence
167
BPM
139
%MHR
70.5
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/155bpm 109cal
2) 1m - 8:02(8:02/m) 142/149bpm 107cal
3) 1m - 7:55(7:55/m) 136/143bpm 90cal
4) 1m - 7:57(7:57/m) 140/149bpm 95cal
5) 0.03m - 15(8:12/m) 142/143bpm 3cal

8:18 8:02 7:55 7:57 15

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	117 91-131	1027	165 160-168
0.25	2:09	1:04	8:28	136 132-143	1152	166 162-170
0.38	3:10	1:01	8:08	137 133-142	1114	167 164-170
0.50	4:10	1:00	7:58	144 139-149	1147	167 164-170
0.63	5:09	59	7:48	147 142-154	1147	167 166-170
0.75	6:11	1:03	8:20	143 134-155	1193	168 166-170
0.88	7:13	1:01	8:11	138 134-141	1129	167 166-168
1.00	8:17	1:04	8:34	145 138-153	1243	167 166-170
1.13	9:20	1:03	8:23	141 136-146	1181	166 164-168
1.25	10:19	59	7:52	140 132-146	1102	165 164-168
1.38	11:17	58	7:44	145 143-148	1122	167 164-174
1.50	12:16	59	7:50	143 141-147	1121	169 168-170
1.63	13:16	1:01	8:08	144 139-147	1170	166 162-170
1.75	14:15	58	7:47	143 139-148	1113	166 160-170
1.88	15:19	1:04	8:31	140 137-146	1193	167 166-170
2.00	16:19	1:00	8:02	138 136-141	1108	167 166-168
2.13	17:18	59	7:50	134 132-136	1051	168 166-170
2.25	18:17	59	7:54	131 128-134	1035	168 166-170
2.38	19:16	59	7:53	133 130-137	1049	169 166-172
2.50	20:16	1:00	8:01	136 134-137	1090	168 158-172
2.63	21:15	59	7:52	136 133-138	1069	170 166-172
2.75	22:15	59	7:56	139 137-142	1102	170 168-172
2.88	23:16	1:01	8:08	141 138-143	1147	168 166-170
3.00	24:14	58	7:48	140 138-142	1091	169 166-170
3.13	25:13	59	7:51	139 134-141	1091	166 164-168
3.25	26:11	58	7:40	135 133-139	1035	168 164-170
3.38	27:13	1:03	8:21	143 137-149	1193	169 168-170
3.50	28:18	1:05	8:39	144 140-149	1245	168 164-172
3.63	29:15	57	7:40	135 132-140	1034	168 166-172
3.75	30:12	56	7:29	140 137-144	1048	170 168-172
3.88	31:12	1:00	8:03	146 143-148	1175	168 166-170
4.00	32:13	1:01	8:05	141 139-143	1140	168 164-170
4.03	32:28	15	8:27	142 142-143	1200	169 166-170

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	32:28	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.55%	More
800m	3:50	7:43	46.61%	More
1km	4:52	7:50	48.01%	More
Mile	7:53	7:53	50.84%	More
5k	24:50	8:00	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.09
5km	24:29	7:53	55.68
5M	41:02	8:12	53.95
10km	51:57	8:22	53.15
10M	1:27:04	8:42	52.34
Half	1:56:43	8:55	51.22
20M	3:04:46	9:14	51.27
Mara	4:07:41	9:27	51.00

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