Fri 4th Sep 2020 at 2:00pm by njosmith

Bike > General

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Time
1:09:08
Miles
5.82
Mph
5.1
Cals
550
BPM
103
%MHR
59
B/mi
1220
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 38:18(7:40/km) 97/121bpm 255cal 7.83/17.57kmph
2) 4.36km - 30:49(7:04/km) 114/137bpm 295cal 8.49/19.79kmph

38:18 30:49

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	6.07	96 64-112	949	7/17
0.50	6:02	3:34	4.21	110 98-120	1567	6/6
0.75	8:04	2:02	7.35	113 111-117	922	6/5
1.00	9:57	1:52	8.01	117 114-121	876	4/3
1.25	14:00	4:04	3.69	104 82-119	1689	5/3
1.50	17:24	3:24	4.42	101 79-121	1371	4/2
1.75	19:51	2:27	6.11	102 93-114	1002	3/9
2.00	22:35	2:44	5.50	98 84-108	1070	7/2
2.25	25:38	3:02	4.93	90 75-113	1095	3/4
2.50	27:56	2:18	6.50	87 82-94	803	5/6
2.75	33:11	5:15	2.85	83 71-98	1744	12/3
3.00	37:10	3:59	3.77	79 66-91	1257	3/5
3.25	39:52	2:42	5.56	82 70-89	884	1/5
3.50	57:18	17:27 +13:17	0.86	93 73-116	6489	4/6
3.75	1:00:35	3:17	4.58	115 97-128	1507	4/3
4.00	1:03:41	3:06	4.84	115 99-128	1427	9/2
4.25	1:05:46	2:05	7.18	118 112-124	987	3/15
4.50	1:07:43	1:57	7.70	121 119-123	942	6/5
4.75	1:10:04	2:21	6.39	123 118-128	1155	2/3
5.00	1:13:17	3:13	4.66	111 89-128	1430	3/5
5.25	1:16:06	2:49	5.33	122 101-137	1374	4/6
5.50	1:19:05	2:58	5.04	125 118-129	1487	4/6
5.75	1:21:28	2:23	6.29	121 110-131	1155	6/7
5.82	1:22:25	57	4.15	129 126-133	1866	1/1

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:08	More
800m	3:52	7:46	More
1km	4:56	7:56	More
Mile	9:10	9:10	More
5k	38:14	12:18	More
5 miles	1:12:56	14:35	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:35	12:16
20km	2:34:16	12:25
15 miles	3:08:15	12:33
20 miles	4:15:14	12:46
40km	5:21:14	12:55
25 miles	5:23:13	12:56
42km	5:38:15	12:58
50 miles	11:12:59	13:28
56 miles	12:38:44	13:33
100 miles	23:21:18	14:01
112 miles	26:19:50	14:06

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