Fri 4th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
42:14
Miles
3.14
Min/mi
13:27
Pacing
83%
WAVA
39.69
Stride(cm)
78
Cals
340
Cadence
154
BPM
128
%MHR
81.7
B/mi
1726
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:32(8:25/km) 136/193bpm 122cal 7.14/0kmph
2) 1.61km - 13:21(8:18/km) 130/156bpm 110cal 7.23/0kmph
3) 1.61km - 13:31(8:24/km) 120/148bpm 97cal 7.14/0kmph
4) 0.22km - 1:49(8:11/km) 118/127bpm 11cal 7.33/0kmph

13:32 13:21 13:31 1:49

Pin Map

0mi in 0

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	120 86-135	1483	166 126-192	2/0
0.25	3:11	1:39	13:10	131 120-155	1725	153 126-186	2/0
0.38	5:05	1:54	15:12	149 122-193	2266	141 124-186	0/2
0.50	6:40	1:35	12:39	144 118-158	1821	168 126-186	1/0
0.63	8:21	1:40	13:21	133 113-152	1777	148 124-186	1/1
0.75	10:14	1:54	15:10	143 128-154	2168	144 120-184	0/0
0.88	11:41	1:27	11:34	132 116-144	1527	170 122-186	2/0
1.00	13:32	1:51	14:44	133 113-145	1960	141 122-186	3/1
1.13	15:12	1:40	13:23	136 123-156	1820	158 124-188	1/2
1.25	16:44	1:32	12:19	126 108-148	1551	162 126-188	0/2
1.38	18:35	1:50	14:43	132 114-146	1943	140 124-184	0/1
1.50	20:13	1:38	13:07	138 122-148	1810	163 124-188	1/0
1.63	21:52	1:39	13:11	124 101-144	1635	161 124-186	0/1
1.75	23:43	1:51	14:49	130 107-146	1926	144 124-188	1/1
1.88	25:23	1:40	13:17	132 115-144	1754	160 124-186	2/0
2.00	26:53	1:31	12:06	121 104-148	1464	163 126-188	2/0
2.13	28:45	1:51	14:50	122 105-148	1810	143 124-186	1/1
2.25	30:25	1:41	13:25	127 115-144	1704	161 126-188	1/3
2.38	31:58	1:33	12:21	113 106-124	1395	160 124-186	0/2
2.50	33:49	1:51	14:48	119 108-129	1762	140 118-184	0/0
2.63	35:26	1:37	12:54	124 111-130	1600	162 120-190	1/1
2.75	37:01	1:36	12:45	115 110-124	1467	155 126-188	0/1
2.88	38:55	1:54	15:09	118 105-129	1787	146 124-192	2/0
3.00	40:25	1:30	12:00	123 110-133	1477	170 118-188	1/1
3.13	42:03	1:38	13:05	118 107-127	1544	152 126-188	0/2
3.14	42:12	9	12:52	122 121-123	1570	186 182-188	0/0

Heart

128/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 42:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	184	1.7	19:21	11:07
Walk	54.1	128	1.4	22:51	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	29.24%	More
800m	6:23	12:50	34.29%	More
1km	8:11	13:10	34.87%	More
Mile	13:16	13:16	36.68%	More
5k	41:51	13:28	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	38.76
5km	41:46	13:27	39.72
5M	1:09:09	13:50	39.29
10km	1:27:04	14:01	39.07
10M	2:24:11	14:25	39.12
Half	3:11:58	14:39	38.64
20M	5:00:37	15:02	39.10
Mara	6:40:14	15:17	39.16

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