Fri 4th Sep 2020 at 5:00am by atko

Run > General

  • Time
    23:52
  • Miles
    3.30
  • Min/mi
    7:14
  • Pacing
    81%
  • WAVA
    66.75
  • Stride(cm)
    115
  • Cals
    310
  • Cadence
    193
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 143/155bpm 90cal 8.18/9.23mph
2) 1m - 7:19(7:19/m) 150/174bpm 96cal 8.2/9.12mph
3) 1m - 7:04(7:04/m) 158/169bpm 96cal 8.49/9.68mph
4) 0.3m - 2:09(7:12/m) 152/157bpm 28cal 8.32/9.08mph
7:20 7:19 7:04 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 9% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 120 89-141 907 191 128-206
0.25 1:51 55 7:16 141 138-143 1025 194 192-198
0.38 2:49 57 7:39 142 140-145 1087 193 192-198
0.50 3:39 51 6:44 145 143-148 977 194 192-196
0.63 4:35 56 7:27 148 145-152 1102 196 194-198
0.75 5:29 54 7:15 149 148-151 1081 196 194-198
0.88 6:25 55 7:21 147 144-149 1081 194 192-196
1.00 7:30 1:05 +10 8:41 149 145-153 1294 191 144-202
1.13 8:42 1:13 +18 9:42 149 142-155 1445 198 194-202
1.25 9:37 54 7:14 148 145-150 1070 194 192-198
1.38 10:29 53 7:03 148 144-153 1042 193 190-196
1.50 11:23 53 7:06 146 142-149 1037 191 188-196
1.63 12:31 1:08 +12 9:07 146 141-152 1330 189 122-198
1.75 13:30 59 7:49 148 144-153 1156 195 194-196
1.88 14:42 1:12 +21 9:35 153 150-155 1466 191 98-216
2.00 15:40 58 7:44 164 152-174 1269 195 190-202
2.13 16:32 52 6:56 166 163-167 1151 195 190-196
2.25 17:46 1:15 +23 9:57 161 159-163 1603 196 190-200
2.38 18:39 52 7:00 160 157-162 1119 195 194-196
2.50 19:33 54 7:15 157 153-160 1138 195 194-196
2.63 20:27 54 7:10 155 151-159 1110 192 190-196
2.75 21:27 1:00 +8 8:01 154 152-157 1235 193 172-200
2.88 22:20 53 7:05 156 151-159 1104 195 194-198
3.00 23:29 1:09 +16 9:14 154 152-158 1421 193 190-196
3.13 24:23 54 7:11 154 150-157 1107 195 194-200
3.25 25:19 56 7:24 151 149-154 1118 193 190-196
3.30 25:53 34 +14 12:07 149 146-150 1806 188 154-198

Heart

150/174max
  • Show Beats/Mile

Cadence

193 (216 max) Stride Length: 115cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.39% More
800m 3:33 7:09 55.86% More
1km 4:29 7:13 57.80% More
Mile 7:27 7:27 59.02% More
5k 24:13 7:48 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.45
5km 22:23 7:12 66.86
5M 37:06 7:25 65.76
10km 46:44 7:31 65.22
10M 1:17:26 7:45 65.11
Half 1:43:09 7:52 64.19
20M 2:41:38 8:05 64.91
Mara 3:35:18 8:13 64.98

Bespoke Fields

in brief:
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