Fri 4th Sep 2020 at 5:00am by atko
Run > General
-
Time
23:52
-
Miles
3.30
-
Min/mi
7:14
-
Pacing
81%
-
WAVA
66.75
-
Stride(cm)
115
-
Cals
310
-
Cadence
193
-
BPM
150
-
%MHR
87.5
-
B/mi
1082
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 143/155bpm 90cal 8.18/9.23mph
2) 1m - 7:19(7:19/m) 150/174bpm 96cal 8.2/9.12mph
3) 1m - 7:04(7:04/m) 158/169bpm 96cal 8.49/9.68mph
4) 0.3m - 2:09(7:12/m) 152/157bpm 28cal 8.32/9.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:33 |
120 89-141 |
907 |
191 128-206 |
0.25 |
1:51 |
55 |
7:16 |
141 138-143 |
1025 |
194 192-198 |
0.38 |
2:49 |
57 |
7:39 |
142 140-145 |
1087 |
193 192-198 |
0.50 |
3:39 |
51 |
6:44 |
145 143-148 |
977 |
194 192-196 |
0.63 |
4:35 |
56 |
7:27 |
148 145-152 |
1102 |
196 194-198 |
0.75 |
5:29 |
54 |
7:15 |
149 148-151 |
1081 |
196 194-198 |
0.88 |
6:25 |
55 |
7:21 |
147 144-149 |
1081 |
194 192-196 |
1.00 |
7:30 |
1:05 +10
|
8:41 |
149 145-153 |
1294 |
191 144-202 |
1.13 |
8:42 |
1:13 +18
|
9:42 |
149 142-155 |
1445 |
198 194-202 |
1.25 |
9:37 |
54 |
7:14 |
148 145-150 |
1070 |
194 192-198 |
1.38 |
10:29 |
53 |
7:03 |
148 144-153 |
1042 |
193 190-196 |
1.50 |
11:23 |
53 |
7:06 |
146 142-149 |
1037 |
191 188-196 |
1.63 |
12:31 |
1:08 +12
|
9:07 |
146 141-152 |
1330 |
189 122-198 |
1.75 |
13:30 |
59 |
7:49 |
148 144-153 |
1156 |
195 194-196 |
1.88 |
14:42 |
1:12 +21
|
9:35 |
153 150-155 |
1466 |
191 98-216 |
2.00 |
15:40 |
58 |
7:44 |
164 152-174 |
1269 |
195 190-202 |
2.13 |
16:32 |
52 |
6:56 |
166 163-167 |
1151 |
195 190-196 |
2.25 |
17:46 |
1:15 +23
|
9:57 |
161 159-163 |
1603 |
196 190-200 |
2.38 |
18:39 |
52 |
7:00 |
160 157-162 |
1119 |
195 194-196 |
2.50 |
19:33 |
54 |
7:15 |
157 153-160 |
1138 |
195 194-196 |
2.63 |
20:27 |
54 |
7:10 |
155 151-159 |
1110 |
192 190-196 |
2.75 |
21:27 |
1:00 +8
|
8:01 |
154 152-157 |
1235 |
193 172-200 |
2.88 |
22:20 |
53 |
7:05 |
156 151-159 |
1104 |
195 194-198 |
3.00 |
23:29 |
1:09 +16
|
9:14 |
154 152-158 |
1421 |
193 190-196 |
3.13 |
24:23 |
54 |
7:11 |
154 150-157 |
1107 |
195 194-200 |
3.25 |
25:19 |
56 |
7:24 |
151 149-154 |
1118 |
193 190-196 |
3.30 |
25:53 |
34 +14
|
12:07 |
149 146-150 |
1806 |
188 154-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.39% |
More |
800m |
3:33 |
7:09 |
55.86% |
More |
1km |
4:29 |
7:13 |
57.80% |
More |
Mile |
7:27 |
7:27 |
59.02% |
More |
5k |
24:13 |
7:48 |
61.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
65.45 |
5km |
22:23 |
7:12 |
66.86 |
5M |
37:06 |
7:25 |
65.76 |
10km |
46:44 |
7:31 |
65.22 |
10M |
1:17:26 |
7:45 |
65.11 |
Half |
1:43:09 |
7:52 |
64.19 |
20M |
2:41:38 |
8:05 |
64.91 |
Mara |
3:35:18 |
8:13 |
64.98 |
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