Fri 4th Sep 2020 at 8:00am by njosmith

Bike > General

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Time
28:27
Miles
3.27
Mph
6.9
Cals
237
BPM
103
%MHR
59.2
B/mi
897
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:41(5:20/km) 105/128bpm 222cal 11.24/35.87kmph
2) 0.26km - 1:46(6:44/km) 112/119bpm 15cal 8.92/16.06kmph

26:41 1:46

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.04	85 74-101	634	2/8
0.25	1:59	1:03	7.19	104 96-111	868	9/2
0.38	2:59	1:00	7.50	119 111-127	952	3/3
0.50	3:42	43	10.41	104 96-111	599	1/8
0.63	4:21	39	11.45	97 86-111	508	1/2
0.75	5:31	1:10	6.46	105 100-109	975	7/0
0.88	6:29	58	7.77	102 101-104	787	1/5
1.00	8:11	1:42	4.42	82 62-102	1114	2/7
1.13	9:33	1:22	5.46	97 62-121	1066	9/1
1.25	10:33	1:00	7.56	112 107-114	889	5/10
1.38	11:25	52	8.65	110 108-113	763	2/7
1.50	12:34	1:09	6.50	110 109-111	1016	4/5
1.63	14:19	1:45	4.30	110 108-112	1535	4/7
1.75	22:22	8:03 +7:06	0.93	97 80-111	6247	0/3
1.88	23:20	58	7.76	105 104-108	812	0/10
2.00	24:16	56	7.99	107 106-107	804	5/3
2.13	25:24	1:08	6.58	110 109-112	1003	9/0
2.25	26:21	57	7.92	114 107-119	863	5/9
2.38	27:45	1:24	5.35	108 104-111	1211	6/0
2.50	28:45	1:00	7.54	109 107-110	867	0/4
2.63	29:38	53	8.49	109 107-109	770	0/4
2.75	31:15	1:37	4.62	100 87-109	1299	2/3
2.88	32:00	44	10.11	107 93-119	635	1/3
3.00	33:01	1:02	7.32	109 106-112	894	2/4
3.13	33:53	51	8.75	110 108-113	755	5/5
3.25	35:14	1:21	5.55	111 107-115	1199	10/0
3.27	35:33	19	3.66	115 111-119	1885	1/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.5%	8.5
14 8.8%	5.0
12 3.5%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	3:17	6:36	More
1km	4:12	6:46	More
Mile	7:58	7:58	More
5k	33:35	10:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:50	9:17
20km	1:56:51	9:24
15 miles	2:22:35	9:30
20 miles	3:13:19	9:40
40km	4:03:18	9:47
25 miles	4:04:48	9:48
42km	4:16:11	9:49
50 miles	8:29:43	10:12
56 miles	9:34:39	10:16
100 miles	17:41:20	10:37
112 miles	19:56:33	10:41

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