Thu 3rd Sep 2020 at 11:00pm by mole-thing

Run > Coaching

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Time
17:12
Miles
1.01
Min/mi
17:02
Pacing
76%
WAVA
27.47
Stride(cm)
68
Cals
97
Cadence
139
BPM
105
%MHR
55.9
B/mi
1780
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 105/144bpm 96cal 3.52/7.85mph
2) 0.01m - 9(29:40/m) 118/119bpm 1cal 2.02/3.34mph

17:02 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	117 84-143	2095	133 94-156	1/0
0.13	3:01	1:54	30:28	101 74-134	3077	125 98-154	0/1
0.19	4:13	1:11	19:02	101 98-106	1923	125 102-156	3/0
0.25	5:12	59	15:41	102 98-110	1599	136 114-162	2/2
0.31	6:21	1:10	18:34	104 97-109	1931	135 112-158	1/1
0.38	7:32	1:10	18:46	97 91-103	1821	141 114-160	3/4
0.44	8:40	1:08	18:07	89 85-94	1612	132 106-158	0/2
0.50	9:26	47	12:31	97 92-101	1215	158 156-160	1/2
0.56	10:18	52	13:50	110 100-118	1522	140 112-160	0/3
0.63	11:17	59	15:45	89 82-97	1401	131 114-160	0/5
0.69	12:19	1:01	16:22	92 79-101	1506	142 114-158	1/1
0.75	13:15	56	15:01	110 102-117	1652	154 110-160	4/1
0.81	14:16	1:01	16:13	118 116-119	1913	147 116-160	3/0
0.88	15:15	59	15:48	111 107-117	1753	129 112-160	2/1
0.94	16:04	49	13:00	112 107-117	1457	158 152-160	2/1
1.00	17:03	59	15:44	124 117-128	1950	154 122-158	2/1
1.01	17:13	10	32:27	117 115-118	3797	138 114-146	0/0

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 18:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	15:28
See your biggest climbs

Cadence

139 (162 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	154	0.7	10:53	15:27
Walk	35.3	113	0.3	6:04	20:12
Still	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	24.76%	More
800m	7:20	14:44	28.72%	More
1km	9:22	15:04	29.27%	More
Mile	16:59	16:59	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:01	17:01	27.37
5km	56:36	18:13	28.04
5M	1:33:44	18:45	27.68
10km	1:58:00	18:59	27.50
10M	3:15:25	19:33	27.50
Half	4:20:10	19:52	27.15
20M	6:47:25	20:22	27.47
Mara	9:02:26	20:42	27.52

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