Tue 1st Sep 2020 at 6:00pm by paskha

Walk > General

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Time
35:49
Miles
1.31
Min/mi
27:20
Stride(cm)
45
Cals
158
Cadence
131
BPM
103
%MHR
57.2
B/mi
2816
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:46(27:46/m) 98/148bpm 120cal 63/91rpm 2.16/0mph
2) 0.31m - 8:03(25:50/m) 121/170bpm 38cal 69/90rpm 2.32/0mph

27:46 8:03

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:07	108 100-129	5196	132 112-158
0.13	4:08	1:08	18:04	115 110-118	2078	129 122-136
0.19	5:21	1:12	19:19	118 100-148	2280	140 120-182
0.25	6:33	1:13	19:26	123 118-125	2390	124 120-136
0.31	8:42	2:08	34:10	115 96-124	3929	122 118-132
0.38	10:22	1:41	26:52	96 83-101	2580	126 120-132
0.44	17:21	6:59	1:51:44	91 74-108	10167	120 120-120
0.50	19:32	2:11	34:58	95 83-107	3322	120 120-120
0.56	22:49	3:17	52:25	96 78-101	5032	121 120-124
0.63	27:00	4:11	1:07:04	81 64-97	5432	120 120-120
0.69	30:26	3:26	54:55	91 74-115	4998	120 120-120
0.75	34:52	4:25	1:10:44	97 83-108	6861	120 120-120
0.81	36:44	1:52	29:53	98 85-104	2929	120 120-120
0.88	38:55	2:11	35:02	93 82-106	3258	-
0.94	41:35	2:40	42:34	90 76-101	3830	120 120-120
1.00	46:12	4:38	1:14:03	94 74-108	6960	120 120-120
1.06	52:43	6:31	1:44:13	89 75-105	9275	120 120-120
1.13	1:11:50	19:07	5:05:51	114 83-153	34867	131 102-180
1.19	1:12:48	58	15:23	153 144-168	2353	159 120-174
1.25	1:13:44	56	15:01	149 137-157	2236	132 82-166
1.31	1:17:53	4:09	1:08:12	149 109-170	10161	132 120-172

Heart

103/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (182 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	17:51	35:55	More
1km	26:12	42:10	More
Mile	45:24	45:24	More

Predictions

Dist	Time	Per Mile

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