Thu 3rd Sep 2020 at 8:00pm by EdJ
Run > General
-
Time
21:44
-
Miles
2.23
-
Min/mi
9:45
-
Pacing
67%
-
WAVA
47.46
-
Asc(m)
18
-
Surface
Road
Notes & Comments
5 comments
Run the sum helping to get my bum out of the door tonight.
Split Summary
===
1) 1km - 6:13(6:13/km)
2) 1km - 5:50(5:50/km)
3) 1km - 6:39(6:39/km)
4) 0.59km - 3:02(5:07/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:07 |
0/1 |
0.13 |
1:36 |
32 |
8:29 |
0/1 |
0.19 |
2:04 |
28 |
7:29 |
1/0 |
0.25 |
2:37 |
32 |
8:39 |
0/0 |
0.31 |
3:07 |
31 |
8:09 |
0/0 |
0.38 |
3:41 |
34 |
9:03 |
0/1 |
0.44 |
4:11 |
29 |
7:52 |
1/0 |
0.50 |
4:39 |
28 |
7:33 |
1/0 |
0.56 |
5:18 |
39 |
10:25 |
1/0 |
0.63 |
6:14 |
56 |
15:01 |
0/0 |
0.69 |
6:39 |
25 |
6:42 |
0/1 |
0.75 |
7:08 |
28 |
7:31 |
2/0 |
0.81 |
7:38 |
30 |
8:07 |
0/1 |
0.88 |
8:06 |
28 |
7:25 |
0/0 |
0.94 |
8:36 |
31 |
8:12 |
0/1 |
1.00 |
9:29 |
52 |
13:57 |
2/0 |
1.06 |
10:32 |
1:03 |
16:46 |
1/0 |
1.13 |
11:11 |
39 |
10:29 |
1/0 |
1.19 |
11:38 |
27 |
7:05 |
0/0 |
1.25 |
12:07 |
30 |
7:58 |
1/0 |
1.31 |
12:36 |
29 |
7:36 |
0/1 |
1.38 |
13:06 |
30 |
7:57 |
0/1 |
1.44 |
14:16 |
1:11 |
18:49 |
0/0 |
1.50 |
14:50 |
33 |
8:51 |
0/2 |
1.56 |
15:15 |
25 |
6:43 |
0/1 |
1.63 |
15:45 |
30 |
8:01 |
2/0 |
1.69 |
16:41 |
57 |
15:08 |
1/0 |
1.75 |
17:41 |
1:00 |
15:57 |
1/0 |
1.81 |
18:15 |
34 |
9:02 |
0/1 |
1.88 |
18:46 |
31 |
8:17 |
0/1 |
1.94 |
19:15 |
29 |
7:45 |
0/1 |
2.00 |
19:43 |
28 |
7:29 |
0/0 |
2.06 |
20:13 |
30 |
7:55 |
0/1 |
2.13 |
20:41 |
28 |
7:27 |
0/1 |
2.19 |
21:11 |
30 |
7:58 |
0/1 |
2.23 |
21:44 |
33 |
12:10 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.11% |
More |
800m |
4:01 |
8:05 |
48.24% |
More |
1km |
5:24 |
8:41 |
46.79% |
More |
Mile |
9:07 |
9:07 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
46.41 |
5km |
30:56 |
9:57 |
47.23 |
5M |
51:20 |
10:16 |
46.35 |
10km |
1:04:42 |
10:25 |
45.92 |
10M |
1:47:23 |
10:44 |
45.73 |
Half |
2:23:09 |
10:56 |
45.04 |
20M |
3:44:36 |
11:14 |
45.49 |
Mara |
4:59:24 |
11:26 |
45.51 |
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How did I know you were going to give that a go?
I had every intention of doing it in August but you can see how far I got with that!
I might give it a go in October...
February would be easier...
feels like cheating