Thu 3rd Sep 2020 at 6:00pm by doopy

Walk > General

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Time
1:11:54
Miles
3.94
Min/mi
18:15
Stride(cm)
75
Cals
256
Cadence
118
Asc(m)
254
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 65cal 3.43/3.92mph
2) 1m - 18:45(18:45/m) 65cal 3.2/4.13mph
3) 1m - 19:19(19:19/m) 65cal 3.11/4.86mph
4) 0.94m - 16:21(17:27/m) 61cal 3.44/4.53mph

17:29 18:45 19:19 16:21

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	121 114-128	2/2
0.25	4:23	2:14	17:50	122 114-130	15/0
0.38	6:28	2:06	16:44	114 114-114	14/2
0.50	8:40	2:11	17:30	117 114-126	9/13
0.63	10:46	2:07	16:54	121 114-124	8/8
0.75	12:53	2:07	16:54	121 114-128	6/9
0.88	15:12	2:19	18:34	118 112-130	10/3
1.00	17:28	2:15	18:01	115 112-124	14/3
1.13	19:40	2:13	17:41	115 114-120	8/11
1.25	21:52	2:12	17:38	115 114-122	16/5
1.38	24:44	2:52 +17	22:53	121 114-126	4/21
1.50	26:51	2:07	16:58	121 114-128	1/16
1.63	28:59	2:08	17:04	122 114-130	5/11
1.75	31:22	2:22	18:59	116 110-122	11/6
1.88	33:43	2:21	18:48	114 106-124	8/0
2.00	36:31	2:49	22:29	118 112-130	5/15
2.13	38:47	2:16	18:07	121 114-124	5/9
2.25	41:19	2:31	20:12	112 106-114	8/5
2.38	43:34	2:15	18:00	118 114-124	5/11
2.50	46:17	2:43	21:46	114 102-120	13/8
2.63	49:07	2:50 +23	22:42	119 114-130	5/6
2.75	51:14	2:07	16:59	118 114-130	11/6
2.88	54:16	3:01 +39	24:10	118 114-124	4/13
3.00	56:49	2:34	20:30	115 112-122	14/8
3.13	1:00:14	3:24 +1:05	27:14	116 112-126	5/0
3.25	1:02:25	2:11	17:30	121 114-126	0/7
3.38	1:04:46	2:21	18:49	117 114-124	8/4
3.50	1:07:00	2:15	17:56	118 114-122	8/7
3.63	1:09:01	2:00	16:04	119 114-124	7/9
3.75	1:11:12	2:11	17:26	117 114-124	2/16
3.88	1:13:14	2:02	16:18	122 116-128	0/11
3.94	1:14:30	1:16 +13	20:44	123 118-128	1/2

Elevation

Asc 254m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	17:09
19 9.7%	17:57
16 7.1%	22:05
14 9.9%	22:53
11 10.8%	21:06
See your biggest climbs

Cadence

118 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:18	16:41	More
1km	10:31	16:56	More
Mile	17:22	17:22	More
5k	59:54	19:17	More

Predictions

Dist	Time	Per Mile

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