Thu 3rd Sep 2020 at 9:00pm by LEJathon

Run > General
  • Time
    35:25
  • Miles
    3.81
  • Min/mi
    9:18
  • Pacing
    62%
  • WAVA
    48.53
  • Stride(cm)
    110
  • Cals
    465
  • Cadence
    158
  • BPM
    136
  • %MHR
    74.3
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48km - 2:51(5:53/km) 137/154bpm 40cal 10.2/10.88kmph
2) 0.41km - 1:42(4:12/km) 155/159bpm 28cal 14.27/14.48kmph
3) 0.15km - 1:32(10:15/km) 137/158bpm 22cal 5.85/14.21kmph
4) 0.41km - 1:43(4:11/km) 149/174bpm 26cal 14.36/15.79kmph
5) 0.15km - 1:32(10:36/km) 128/158bpm 18cal 5.66/14.18kmph
6) 0.44km - 1:46(4:02/km) 130/144bpm 21cal 14.88/16.23kmph
7) 0.15km - 1:31(9:59/km) 131/142bpm 20cal 6.01/14.21kmph
8) 0.42km - 1:42(4:06/km) 135/151bpm 22cal 14.62/15.92kmph
9) 0.15km - 1:37(10:35/km) 132/146bpm 21cal 5.67/14.38kmph
10) 0.42km - 1:40(4:01/km) 134/151bpm 20cal 14.93/15.92kmph
11) 0.14km - 1:32(10:42/km) 138/149bpm 22cal 5.61/14.61kmph
12) 0.44km - 1:42(3:52/km) 136/162bpm 21cal 15.52/16.86kmph
13) 0.15km - 1:35(10:20/km) 133/147bpm 21cal 5.8/14.85kmph
14) 0.41km - 1:40(4:01/km) 133/148bpm 20cal 14.93/15.79kmph
15) 0.14km - 1:32(10:56/km) 132/147bpm 19cal 5.49/14.01kmph
16) 0.42km - 1:38(3:55/km) 139/160bpm 20cal 15.3/18.48kmph
17) 0.14km - 1:30(10:47/km) 137/151bpm 20cal 5.56/15.15kmph
18) 0.41km - 1:46(4:15/km) 142/158bpm 23cal 14.12/14.98kmph
19) 0.14km - 1:34(10:59/km) 135/145bpm 20cal 5.47/14.58kmph
20) 0.42km - 1:48(4:17/km) 138/153bpm 22cal 14.02/15.75kmph
21) 0.14km - 1:32(10:50/km) 133/143bpm 19cal 5.54/14.11kmph
2:51 1:42 1:32 1:43 1:32 1:46 1:31 1:42 1:37 1:40 1:32 1:42 1:35 1:40 1:32 1:38 1:30 1:46 1:34 1:48 1:32

Pace

27% 7% 8% 5% 41% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 127 105-141 1222 154 118-158
0.25 2:22 1:09 9:16 143 140-146 1325 156 154-160
0.38 3:20 59 7:50 152 146-156 1191 162 156-168
0.50 4:11 51 6:45 157 154-159 1061 169 164-182
0.63 5:44 1:33 12:25 145 128-158 1799 133 118-170
0.75 6:45 1:01 8:07 131 103-162 1064 159 112-174
0.88 7:37 51 6:52 164 153-174 1126 167 164-172
1.00 9:21 1:44 13:56 129 100-160 1797 127 114-172
1.13 10:10 49 6:32 123 94-140 804 173 172-174
1.25 11:00 50 6:40 139 131-143 927 170 168-172
1.38 12:41 1:41 13:25 127 107-141 1705 133 118-180
1.50 13:30 49 6:33 131 96-151 859 170 168-176
1.63 14:34 1:04 8:30 142 133-151 1207 168 116-176
1.75 16:10 1:37 12:52 124 106-144 1596 130 116-178
1.88 16:58 48 6:24 134 109-148 857 172 166-176
2.00 18:08 1:10 9:17 144 140-151 1336 155 108-172
2.13 19:29 1:21 10:51 123 100-148 1334 143 118-180
2.25 20:18 49 6:29 145 128-162 940 176 172-182
2.38 21:37 1:19 10:30 143 133-147 1502 154 118-172
2.50 22:51 1:15 9:59 124 106-148 1239 155 118-176
2.63 23:41 49 6:32 134 121-145 876 171 168-172
2.75 25:18 1:37 12:58 138 123-147 1790 143 118-170
2.88 26:14 56 7:30 124 101-147 931 168 118-238
3.00 27:03 49 6:33 146 130-159 957 173 172-176
3.13 28:46 1:43 13:45 134 117-152 1843 132 114-174
3.25 29:41 54 7:15 141 110-158 1022 173 168-178
3.38 30:32 51 6:46 150 144-154 1016 169 154-174
3.50 32:19 1:47 14:17 126 106-145 1800 135 110-172
3.63 33:08 50 6:36 141 118-153 931 171 166-172
3.75 34:22 1:14 9:54 144 141-152 1425 161 118-172
3.81 35:25 1:03 17:18 126 116-138 2179 118 118-118

Heart

136/174max
  • Show Beats/Mile

Cadence

158 (238 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.1 169 3 20:56 7:03
Walk 40.9 118 0.8 14:29 17:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 51.89% More
800m 3:56 7:54 46.81% More
1km 4:55 7:54 48.90% More
Mile 8:34 8:34 47.83% More
5k 27:59 9:01 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 47.77
5km 28:32 9:11 48.87
5M 47:15 9:27 47.96
10km 59:29 9:34 47.54
10M 1:38:30 9:51 47.41
Half 2:11:08 10:01 46.73
20M 3:25:22 10:16 47.28
Mara 4:33:25 10:26 47.35
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