Thu 3rd Sep 2020 at 7:00pm by cackleberry

Run > General

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Time
1:18:59
Miles
5.15
Min/mi
15:20
Pacing
53%
WAVA
32.04
Stride(cm)
69
Cals
676
Cadence
151
BPM
140
%MHR
85
B/mi
2152
Surface
Trail

Notes & Comments

Day 496.
KFC Byland Abbey.
Lost David...
Need headtorches now

1:18:59

Pin Map

0mi in 0

Pace

38%

27%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:14	121 75-143	1480	163 114-238
0.50	6:30	3:26	13:45	133 129-138	1830	159 106-224
0.75	10:04	3:34	14:17	135 127-140	1927	157 84-166
1.00	13:22	3:19	13:14	138 132-143	1826	153 104-168
1.25	16:40	3:18	13:12	145 138-154	1913	160 154-166
1.50	21:06	4:26	17:44	154 146-165	2731	158 120-172
1.75	24:05	2:58	11:53	152 148-157	1805	162 150-166
2.00	29:19	5:15	20:58	145 114-161	3041	145 102-202
2.25	36:37	7:18	29:12	129 97-154	3768	153 120-172
2.50	39:17	2:39	10:37	141 121-147	1498	163 90-168
2.75	41:40	2:23	9:34	143 134-146	1368	163 122-170
3.00	46:52	5:12	20:47	143 117-160	2973	141 84-172
3.25	50:40	3:48	15:13	146 136-154	2221	151 116-170
3.50	52:50	2:10	8:40	150 147-152	1299	167 162-170
3.75	55:36	2:46	11:05	150 146-153	1663	162 96-200
4.00	1:01:02	5:26	21:43	142 120-155	3084	134 90-166
4.25	1:06:20	5:18	21:12	139 118-163	2947	131 82-240
4.50	1:09:43	3:23	13:33	143 121-156	1937	143 112-164
4.75	1:12:59	3:15	13:02	143 124-151	1863	163 116-170
5.00	1:15:58	2:59	11:57	146 138-151	1746	160 114-166
5.15	1:18:59	3:01	19:57	136 119-145	2714	141 104-170

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	164	4.4	57:34	12:56
Walk	25.2	111	0.7	19:55	28:23
Still	1.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.21%	More
800m	4:47	9:36	40.28%	More
1km	6:19	10:10	39.77%	More
Mile	13:05	13:05	32.95%	More
5k	46:59	15:07	32.05%	More
5 miles	1:15:56	15:11	32.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	31.00
5km	46:14	14:53	32.57
5M	1:16:33	15:19	32.05
10km	1:36:23	15:31	31.85
10M	2:39:36	15:58	31.61
Half	3:32:29	16:13	30.96
20M	5:32:45	16:38	31.02
Mara	7:23:01	16:55	30.81

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