Thu 3rd Sep 2020 at 8:00pm by larkim
Run > Intervals
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Time
33:52
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Miles 5.05
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Min/mi 6:42
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Pacing
83%
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WAVA
69.75
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Stride(cm)
125
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Cals
533
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Cadence
192
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BPM
168
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%MHR
91.6
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B/mi 1124
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Asc(m)
82
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Surface
Road
Notes & Comments
1000m to second white line at end of doric, so perhaps a little longer than I've done before
800m were to first lamppost on RHS on way back up
High HR compared to some other runs in previous years / sessions, but perhaps that's HRM related rather than real?
Split Summary
===
1) 0.63m - 3:48(6:01/m) 163/170bpm 54cal 9.97/11.35mph
2) 0.32m - 2:33(7:57/m) 159/172bpm 39cal 7.55/9.68mph
3) 0.64m - 3:42(5:46/m) 169/174bpm 59cal 10.4/11.06mph
4) 0.31m - 2:32(8:08/m) 162/175bpm 39cal 7.37/10.18mph
5) 0.63m - 3:46(5:59/m) 170/175bpm 61cal 10.04/11.23mph
6) 0.32m - 2:35(8:05/m) 164/177bpm 40cal 7.42/9.52mph
7) 0.51m - 3:00(5:54/m) 170/175bpm 49cal 10.16/10.73mph
8) 0.24m - 2:05(8:50/m) 165/175bpm 33cal 6.8/10.27mph
9) 0.5m - 2:59(5:56/m) 170/176bpm 47cal 10.1/11.35mph
10) 0.22m - 1:53(8:44/m) 169/178bpm 31cal 6.87/10.31mph
11) 0.5m - 2:57(5:55/m) 172/179bpm 48cal 10.14/10.6mph
12) 0.23m - 2:01(8:45/m) 170/179bpm 33cal 6.85/10.79mph
800m were to first lamppost on RHS on way back up
High HR compared to some other runs in previous years / sessions, but perhaps that's HRM related rather than real?
Split Summary
===
1) 0.63m - 3:48(6:01/m) 163/170bpm 54cal 9.97/11.35mph
2) 0.32m - 2:33(7:57/m) 159/172bpm 39cal 7.55/9.68mph
3) 0.64m - 3:42(5:46/m) 169/174bpm 59cal 10.4/11.06mph
4) 0.31m - 2:32(8:08/m) 162/175bpm 39cal 7.37/10.18mph
5) 0.63m - 3:46(5:59/m) 170/175bpm 61cal 10.04/11.23mph
6) 0.32m - 2:35(8:05/m) 164/177bpm 40cal 7.42/9.52mph
7) 0.51m - 3:00(5:54/m) 170/175bpm 49cal 10.16/10.73mph
8) 0.24m - 2:05(8:50/m) 165/175bpm 33cal 6.8/10.27mph
9) 0.5m - 2:59(5:56/m) 170/176bpm 47cal 10.1/11.35mph
10) 0.22m - 1:53(8:44/m) 169/178bpm 31cal 6.87/10.31mph
11) 0.5m - 2:57(5:55/m) 172/179bpm 48cal 10.14/10.6mph
12) 0.23m - 2:01(8:45/m) 170/179bpm 33cal 6.85/10.79mph
3:48 2:33 3:42 2:32 3:46 2:35 3:00 2:05 2:59 1:53 2:57 2:01
Pin Map |
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Min/mi0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 24 | 24 | 6:19 | 149 144-155 | 942 | 188 182-190 | 1/0 |
0.13 | 45 | 22 | 5:45 | 156 155-158 | 896 | 188 188-190 | 0/1 |
0.19 | 1:08 | 23 | 6:07 | 159 158-160 | 973 | 192 190-194 | 0/2 |
0.25 | 1:30 | 22 | 5:55 | 162 161-163 | 957 | 196 194-196 | 0/1 |
0.31 | 1:55 | 24 | 6:28 | 164 162-165 | 1061 | 194 192-200 | 2/0 |
0.38 | 2:17 | 22 | 5:55 | 167 166-167 | 988 | 197 196-200 | 1/0 |
0.44 | 2:38 | 21 | 5:32 | 168 168-168 | 931 | 194 192-200 | 1/2 |
0.50 | 2:59 | 22 | 5:49 | 168 168-168 | 977 | 196 194-196 | 0/1 |
0.56 | 3:21 | 22 | 5:46 | 169 168-169 | 975 | 193 180-196 | 1/1 |
0.63 | 3:45 | 24 | 6:18 | 170 169-170 | 1070 | 195 180-198 | 1/0 |
0.69 | 4:15 | 30 | 8:02 | 169 167-171 | 1357 | 186 178-198 | 1/1 |
0.75 | 4:43 | 29 | 7:39 | 163 160-165 | 1246 | 181 180-182 | 0/1 |
0.81 | 5:14 | 30 | 8:03 | 156 155-158 | 1256 | 184 182-186 | 1/1 |
0.88 | 5:43 | 30 | 7:56 | 154 153-155 | 1223 | 182 180-184 | 0/1 |
0.94 | 6:13 | 30 | 7:59 | 152 151-152 | 1214 | 184 184-184 | 2/0 |
1.00 | 6:38 | 24 | 6:27 | 155 152-157 | 1000 | 192 184-198 | 1/0 |
1.06 | 6:58 | 20 | 5:21 | 161 158-164 | 862 | 197 196-198 | 1/1 |
1.13 | 7:19 | 21 | 5:36 | 167 165-168 | 936 | 199 198-200 | 0/1 |
1.19 | 7:40 | 21 | 5:37 | 169 168-169 | 949 | 199 198-200 | 0/1 |
1.25 | 8:03 | 24 | 6:16 | 170 169-171 | 1066 | 198 196-198 | 2/0 |
1.31 | 8:26 | 23 | 6:03 | 172 171-172 | 1041 | 198 196-198 | 1/0 |
1.38 | 8:46 | 20 | 5:18 | 172 172-172 | 913 | 196 196-196 | 0/1 |
1.44 | 9:07 | 21 | 5:41 | 173 173-173 | 982 | 199 198-200 | 0/1 |
1.50 | 9:28 | 21 | 5:31 | 173 173-173 | 953 | 198 198-200 | 0/1 |
1.56 | 9:51 | 23 | 6:07 | 174 174-174 | 1065 | 199 198-200 | 3/0 |
1.63 | 10:19 | 29 | 7:37 | 174 173-175 | 1327 | 193 180-200 | 1/0 |
1.69 | 10:49 | 30 | 8:02 | 169 166-172 | 1357 | 182 180-184 | 0/2 |
1.75 | 11:19 | 29 | 7:48 | 163 160-165 | 1272 | 183 182-184 | 1/1 |
1.81 | 11:50 | 31 | 8:15 | 157 156-158 | 1296 | 181 180-182 | 0/0 |
1.88 | 12:20 | 31 | 8:09 | 154 153-155 | 1255 | 182 180-182 | 2/1 |
1.94 | 12:47 | 27 | 7:10 | 157 155-160 | 1125 | 188 182-192 | 2/0 |
2.00 | 13:09 | 22 | 5:54 | 164 161-165 | 968 | 197 194-198 | 1/1 |
2.06 | 13:31 | 22 | 5:46 | 166 165-167 | 956 | 196 194-198 | 0/2 |
2.13 | 13:54 | 23 | 6:03 | 169 168-170 | 1023 | 198 198-200 | 0/1 |
2.19 | 14:17 | 23 | 6:12 | 171 170-172 | 1061 | 198 198-198 | 3/0 |
2.25 | 14:40 | 23 | 6:05 | 173 172-174 | 1052 | 198 196-198 | 1/0 |
2.31 | 15:00 | 21 | 5:33 | 174 174-174 | 967 | 194 194-196 | 0/1 |
2.38 | 15:22 | 22 | 5:53 | 174 174-174 | 1023 | 198 198-198 | 1/1 |
2.44 | 15:44 | 21 | 5:42 | 174 174-174 | 993 | 198 196-200 | 0/1 |
2.50 | 16:07 | 23 | 6:07 | 174 173-174 | 1065 | 202 200-202 | 2/0 |
2.56 | 16:36 | 29 | 7:43 | 175 174-177 | 1351 | 193 182-200 | 2/1 |
2.63 | 17:04 | 28 | 7:29 | 171 168-174 | 1281 | 183 182-188 | 0/1 |
2.69 | 17:33 | 29 | 7:44 | 165 163-167 | 1277 | 184 182-184 | 1/2 |
2.75 | 18:04 | 31 | 8:18 | 159 157-162 | 1320 | 183 182-184 | 0/0 |
2.81 | 18:34 | 30 | 8:06 | 156 155-157 | 1264 | 183 182-184 | 1/1 |
2.88 | 19:03 | 29 | 7:36 | 156 155-159 | 1186 | 183 182-184 | 2/0 |
2.94 | 19:26 | 23 | 6:09 | 164 161-165 | 1009 | 197 196-198 | 1/0 |
3.00 | 19:47 | 21 | 5:32 | 168 166-170 | 930 | 198 198-198 | 1/2 |
3.06 | 20:09 | 22 | 5:48 | 171 171-172 | 992 | 198 198-198 | 0/1 |
3.13 | 20:31 | 22 | 5:59 | 172 172-172 | 1029 | 198 198-200 | 2/0 |
3.19 | 20:56 | 25 | 6:35 | 174 173-175 | 1146 | 199 198-200 | 2/0 |
3.25 | 21:17 | 21 | 5:38 | 174 174-175 | 980 | 197 194-198 | 1/1 |
3.31 | 21:38 | 21 | 5:38 | 175 175-175 | 987 | 197 196-198 | 0/2 |
3.38 | 22:01 | 23 | 6:11 | 175 174-175 | 1083 | 198 196-198 | 0/2 |
3.44 | 22:34 | 33 | 8:48 | 171 169-173 | 1504 | 181 178-182 | 2/0 |
3.50 | 23:10 | 36 | 9:38 | 165 163-168 | 1588 | 181 180-182 | 1/0 |
3.56 | 23:42 | 32 | 8:36 | 159 156-161 | 1367 | 182 180-186 | 0/2 |
3.63 | 24:11 | 28 | 7:34 | 154 153-156 | 1165 | 185 178-196 | 1/0 |
3.69 | 24:32 | 21 | 5:34 | 163 158-165 | 908 | 198 196-200 | 1/1 |
3.75 | 24:53 | 21 | 5:36 | 168 167-169 | 941 | 198 196-200 | 0/2 |
3.81 | 25:15 | 23 | 6:01 | 170 169-171 | 1024 | 198 196-198 | 0/1 |
3.88 | 25:38 | 23 | 6:05 | 172 171-173 | 1047 | 197 192-200 | 2/0 |
3.94 | 26:02 | 24 | 6:28 | 175 174-176 | 1132 | 199 198-200 | 1/0 |
4.00 | 26:24 | 22 | 5:45 | 176 175-176 | 1011 | 196 194-200 | 1/1 |
4.06 | 26:46 | 22 | 5:47 | 175 175-175 | 1013 | 198 196-200 | 0/2 |
4.13 | 27:10 | 24 | 6:31 | 176 176-177 | 1148 | 197 180-202 | 0/1 |
4.19 | 27:42 | 32 | 8:30 | 173 171-175 | 1471 | 172 122-186 | 2/0 |
4.25 | 28:17 | 35 | 9:27 | 167 164-170 | 1578 | 182 180-186 | 1/1 |
4.31 | 28:51 | 33 | 8:55 | 161 159-164 | 1434 | 183 182-186 | 1/1 |
4.38 | 29:15 | 24 | 6:23 | 162 159-165 | 1033 | 182 126-198 | 1/0 |
4.44 | 29:36 | 22 | 5:45 | 168 166-169 | 965 | 198 196-198 | 0/1 |
4.50 | 29:58 | 22 | 5:49 | 171 170-171 | 996 | 200 198-202 | 0/1 |
4.56 | 30:20 | 22 | 5:54 | 173 172-174 | 1021 | 200 198-202 | 1/1 |
4.62 | 30:45 | 24 | 6:32 | 176 175-177 | 1149 | 200 200-202 | 1/0 |
4.69 | 31:07 | 22 | 5:57 | 178 177-178 | 1059 | 198 198-198 | 1/1 |
4.75 | 31:28 | 21 | 5:29 | 179 178-179 | 982 | 198 196-198 | 0/2 |
4.81 | 31:49 | 21 | 5:41 | 178 178-179 | 1013 | 198 198-200 | 0/1 |
4.87 | 32:19 | 31 | 8:08 | 177 175-178 | 1440 | 188 182-198 | 2/0 |
4.94 | 32:54 | 34 | 9:08 | 171 168-174 | 1561 | 183 182-184 | 1/0 |
5.00 | 33:27 | 34 | 8:58 | 166 163-168 | 1488 | 183 182-186 | 1/1 |
5.05 | 33:52 | 25 | 8:47 | 161 161-162 | 1414 | 184 184-184 | 1/1 |
Elevation
Asc 82m,
Range 5m, Flat prediction 33:52
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
192 (202 max)
Stride Length: 125cm
Run: 99.5%
Walk: 0.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:51 | 5:51 | 72.25 |
5km | 20:00 | 6:26 | 71.90 |
5M | 33:30 | 6:42 | 69.86 |
10km | 42:24 | 6:49 | 68.91 |
10M | 1:11:02 | 7:06 | 67.97 |
Half | 1:35:12 | 7:16 | 66.57 |
20M | 2:30:38 | 7:32 | 66.67 |
Mara | 3:21:52 | 7:42 | 66.33 |
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