Thu 3rd Sep 2020 at 8:00pm by larkim

Run > Intervals

  • Time
    33:52
  • Miles
    5.05
  • Min/mi
    6:42
  • Pacing
    83%
  • WAVA
    69.75
  • Stride(cm)
    125
  • Cals
    533
  • Cadence
    192
  • BPM
    168
  • %MHR
    91.6
  • B/mi
    1124
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1000m to second white line at end of doric, so perhaps a little longer than I've done before
800m were to first lamppost on RHS on way back up

High HR compared to some other runs in previous years / sessions, but perhaps that's HRM related rather than real?

Split Summary
===
1) 0.63m - 3:48(6:01/m) 163/170bpm 54cal 9.97/11.35mph
2) 0.32m - 2:33(7:57/m) 159/172bpm 39cal 7.55/9.68mph
3) 0.64m - 3:42(5:46/m) 169/174bpm 59cal 10.4/11.06mph
4) 0.31m - 2:32(8:08/m) 162/175bpm 39cal 7.37/10.18mph
5) 0.63m - 3:46(5:59/m) 170/175bpm 61cal 10.04/11.23mph
6) 0.32m - 2:35(8:05/m) 164/177bpm 40cal 7.42/9.52mph
7) 0.51m - 3:00(5:54/m) 170/175bpm 49cal 10.16/10.73mph
8) 0.24m - 2:05(8:50/m) 165/175bpm 33cal 6.8/10.27mph
9) 0.5m - 2:59(5:56/m) 170/176bpm 47cal 10.1/11.35mph
10) 0.22m - 1:53(8:44/m) 169/178bpm 31cal 6.87/10.31mph
11) 0.5m - 2:57(5:55/m) 172/179bpm 48cal 10.14/10.6mph
12) 0.23m - 2:01(8:45/m) 170/179bpm 33cal 6.85/10.79mph
3:48 2:33 3:42 2:32 3:46 2:35 3:00 2:05 2:59 1:53 2:57 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 22% 1% 26% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:19 149 144-155 942 188 182-190 1/0
0.13 45 22 5:45 156 155-158 896 188 188-190 0/1
0.19 1:08 23 6:07 159 158-160 973 192 190-194 0/2
0.25 1:30 22 5:55 162 161-163 957 196 194-196 0/1
0.31 1:55 24 6:28 164 162-165 1061 194 192-200 2/0
0.38 2:17 22 5:55 167 166-167 988 197 196-200 1/0
0.44 2:38 21 5:32 168 168-168 931 194 192-200 1/2
0.50 2:59 22 5:49 168 168-168 977 196 194-196 0/1
0.56 3:21 22 5:46 169 168-169 975 193 180-196 1/1
0.63 3:45 24 6:18 170 169-170 1070 195 180-198 1/0
0.69 4:15 30 8:02 169 167-171 1357 186 178-198 1/1
0.75 4:43 29 7:39 163 160-165 1246 181 180-182 0/1
0.81 5:14 30 8:03 156 155-158 1256 184 182-186 1/1
0.88 5:43 30 7:56 154 153-155 1223 182 180-184 0/1
0.94 6:13 30 7:59 152 151-152 1214 184 184-184 2/0
1.00 6:38 24 6:27 155 152-157 1000 192 184-198 1/0
1.06 6:58 20 5:21 161 158-164 862 197 196-198 1/1
1.13 7:19 21 5:36 167 165-168 936 199 198-200 0/1
1.19 7:40 21 5:37 169 168-169 949 199 198-200 0/1
1.25 8:03 24 6:16 170 169-171 1066 198 196-198 2/0
1.31 8:26 23 6:03 172 171-172 1041 198 196-198 1/0
1.38 8:46 20 5:18 172 172-172 913 196 196-196 0/1
1.44 9:07 21 5:41 173 173-173 982 199 198-200 0/1
1.50 9:28 21 5:31 173 173-173 953 198 198-200 0/1
1.56 9:51 23 6:07 174 174-174 1065 199 198-200 3/0
1.63 10:19 29 7:37 174 173-175 1327 193 180-200 1/0
1.69 10:49 30 8:02 169 166-172 1357 182 180-184 0/2
1.75 11:19 29 7:48 163 160-165 1272 183 182-184 1/1
1.81 11:50 31 8:15 157 156-158 1296 181 180-182 0/0
1.88 12:20 31 8:09 154 153-155 1255 182 180-182 2/1
1.94 12:47 27 7:10 157 155-160 1125 188 182-192 2/0
2.00 13:09 22 5:54 164 161-165 968 197 194-198 1/1
2.06 13:31 22 5:46 166 165-167 956 196 194-198 0/2
2.13 13:54 23 6:03 169 168-170 1023 198 198-200 0/1
2.19 14:17 23 6:12 171 170-172 1061 198 198-198 3/0
2.25 14:40 23 6:05 173 172-174 1052 198 196-198 1/0
2.31 15:00 21 5:33 174 174-174 967 194 194-196 0/1
2.38 15:22 22 5:53 174 174-174 1023 198 198-198 1/1
2.44 15:44 21 5:42 174 174-174 993 198 196-200 0/1
2.50 16:07 23 6:07 174 173-174 1065 202 200-202 2/0
2.56 16:36 29 7:43 175 174-177 1351 193 182-200 2/1
2.63 17:04 28 7:29 171 168-174 1281 183 182-188 0/1
2.69 17:33 29 7:44 165 163-167 1277 184 182-184 1/2
2.75 18:04 31 8:18 159 157-162 1320 183 182-184 0/0
2.81 18:34 30 8:06 156 155-157 1264 183 182-184 1/1
2.88 19:03 29 7:36 156 155-159 1186 183 182-184 2/0
2.94 19:26 23 6:09 164 161-165 1009 197 196-198 1/0
3.00 19:47 21 5:32 168 166-170 930 198 198-198 1/2
3.06 20:09 22 5:48 171 171-172 992 198 198-198 0/1
3.13 20:31 22 5:59 172 172-172 1029 198 198-200 2/0
3.19 20:56 25 6:35 174 173-175 1146 199 198-200 2/0
3.25 21:17 21 5:38 174 174-175 980 197 194-198 1/1
3.31 21:38 21 5:38 175 175-175 987 197 196-198 0/2
3.38 22:01 23 6:11 175 174-175 1083 198 196-198 0/2
3.44 22:34 33 8:48 171 169-173 1504 181 178-182 2/0
3.50 23:10 36 9:38 165 163-168 1588 181 180-182 1/0
3.56 23:42 32 8:36 159 156-161 1367 182 180-186 0/2
3.63 24:11 28 7:34 154 153-156 1165 185 178-196 1/0
3.69 24:32 21 5:34 163 158-165 908 198 196-200 1/1
3.75 24:53 21 5:36 168 167-169 941 198 196-200 0/2
3.81 25:15 23 6:01 170 169-171 1024 198 196-198 0/1
3.88 25:38 23 6:05 172 171-173 1047 197 192-200 2/0
3.94 26:02 24 6:28 175 174-176 1132 199 198-200 1/0
4.00 26:24 22 5:45 176 175-176 1011 196 194-200 1/1
4.06 26:46 22 5:47 175 175-175 1013 198 196-200 0/2
4.13 27:10 24 6:31 176 176-177 1148 197 180-202 0/1
4.19 27:42 32 8:30 173 171-175 1471 172 122-186 2/0
4.25 28:17 35 9:27 167 164-170 1578 182 180-186 1/1
4.31 28:51 33 8:55 161 159-164 1434 183 182-186 1/1
4.38 29:15 24 6:23 162 159-165 1033 182 126-198 1/0
4.44 29:36 22 5:45 168 166-169 965 198 196-198 0/1
4.50 29:58 22 5:49 171 170-171 996 200 198-202 0/1
4.56 30:20 22 5:54 173 172-174 1021 200 198-202 1/1
4.62 30:45 24 6:32 176 175-177 1149 200 200-202 1/0
4.69 31:07 22 5:57 178 177-178 1059 198 198-198 1/1
4.75 31:28 21 5:29 179 178-179 982 198 196-198 0/2
4.81 31:49 21 5:41 178 178-179 1013 198 198-200 0/1
4.87 32:19 31 8:08 177 175-178 1440 188 182-198 2/0
4.94 32:54 34 9:08 171 168-174 1561 183 182-184 1/0
5.00 33:27 34 8:58 166 163-168 1488 183 182-186 1/1
5.05 33:52 25 8:47 161 161-162 1414 184 184-184 1/1

Heart

168/179max
  • Show Beats/Mile

Elevation

Asc 82m, Range 5m, Flat prediction 33:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 58.86% More
800m 2:49 5:40 67.60% More
1km 3:35 5:46 69.36% More
Mile 6:28 6:28 65.39% More
5k 20:23 6:34 70.57% More
5 miles 33:28 6:42 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 72.25
5km 20:00 6:26 71.90
5M 33:30 6:42 69.86
10km 42:24 6:49 68.91
10M 1:11:02 7:06 67.97
Half 1:35:12 7:16 66.57
20M 2:30:38 7:32 66.67
Mara 3:21:52 7:42 66.33
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